Hot Seller
Road to the Fittest
R2F Road to the Fittest
Functional Fitness
Coach
Matteo Fuzzi
R2F™ | Road to the Fittest is a CrossFit Competitor Daily Program, written since 2012 and based on the official methodology.
Now you don't have to choose anything, you will find everything you need in your purchase!
Inside the same package You'll find 4 versions to be able to follow the programming according to your needs and objectives:
- 30 minutes | OLD SCHOOL
- 60 minutes | BOX CLASS
- 90 minutes | INTENSITY
- 120 minutes | R2F ORIGINAL
- .
- Within each version you will find scalability for the following categories:
- .
- Rx
- Age Group: 35-39
- Age Group: 40-44
- Age Group: 45-49
- Age Group: 50-54
- Age Group: 55-59
- Scaled
R2F 120 | Classic
Since 2012, without missing a single day! For those who compete at a higher level and can handle a greater volume. It contains everything you need to fill your weaknesses and earn a place in the Fitness Olympus. Approximately 120 minutes a day, 6 days a week.
R2F 90 | Intensity
Designed for those with competitive needs, take part in online qualifications and races all year round. The right balance for non-professional athletes, who manage commitments, work and family with their passion for competing. Approximately 90 minutes a day, 5 days a week.
R2F 60 | Box Class
For Box Owners who want to include programming both in Open Box and in classes or for those who only have 1 hour a day! There is everything needed to entertain and technically advance all the members of the Box! 60 minutes a day, 6 days a week. (1 Team Wod)
R2F 30 | Old School
For those who love CrossFit, have little time or practice other sports, but don't want to give up their daily contribution. Warmup + Metcon, no other items. Guaranteed fun, like the first years when we approached CrossFit, hence the name Old School! 30 minutes a day, 5 days a week.
METHODOLOGY
R2F follows the programming string created by Greg Glassman, the founder of CrossFit. The various modes
rotate in the Daily Program. ⠀⠀
⠀
M - GW - MGW - G - WM - GWM - W - GM - WGM
Features
Direct contact with the Coach
The Coach answers the questions asked in Chat and checks the work done by each member, every day!
Programming 5 days per week
5 days of training per week - 2 days of rest - 1 day Active Rest. The programming visible one week in advance.
Video Tutorials
All exercises that may be difficult to understand have a direct link to the video demo.
Daily Target for each WOD
Every day a goal to achieve in the WOD, every day a reason for growth. Learn how to manage your WOD as if you were at CrossFit school
Many Teammates!
Meet new team mates with whom you can share scores, workouts and help you push every day!
Join the R2F Community!
Interact daily with your team mates and experience the community on the Telegram group!
Equipment
Recommended
The classic equipment that you can find in every CrossFit Box
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Matteo Fuzzi
Matteo Fuzzi
5x CrossFit Games Coach | CrossFit Ravenna Owner
Effective, Not Popular
The most CrossFit programming you'll ever do. Simple, tough and effective.
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FAQs
Q. When can I start the Program? Does it follow an annual period?
Q. How is the training week structured?
Q. Do I have to choose a program version before purchasing?
A. Can I have more info?
A. Any time of the year, any day of the week. It is not periodized on specific dates, but designed for anyone who wants to compete several times a year in CrossFit events.
A. Training days are: Monday, Tuesday, Wednesday, Friday and Saturday. The rest days are: Thursday and Sunday. It is not recommended, but you can also follow the program by doing 5 consecutive days. The schedule is visible one week in advance.
A. No! R2F is sold in a single solution, inside you will find the 4 versions! You will also find the declinations for Group Age Division
Q. Of course, if you have read this far and want a direct discussion with the Coach, write on Whatsapp to the number: +393331047074, you will be contacted as soon as possible!
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Road to the Fittest
Road to the Fittest
Road to the Fittest
When you join a team you’re getting more than programming, you’re joining an online community.
Road to the Fittest
Road to the Fittest
Road to the Fittest
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