UNLEASH YOUR POTENTIAL Are you ready to build the body you've always wanted?
BuildRx is a complete bodybuilding system built for one purpose - Maximal Muscle Growth.
Whether you're a beginner looking to pack on size or an experienced lifter who's hit a plateau, this program is your roadmap to real, visible results.
What You Get on the Program: Science Back Training Strategies - Push past limits with proven, periodized strength and hypertrophy schedules that are designed to add muscle mass, not fluff.
Weekly Progress Tracking - Stay up to date on all of your data, results, and past lifts to make sure you keep progressing forwards.
Optimized Training Volume - Each training week is carefully written to ensure you do enough training volume per major muscle group to grow and not over train.
Exclusive Coaching Access - Get direct feedback from me right on the app whenever you need it.
3 Daily Training Options - You have the choice to follow a Full Body Split, Push/Pull/Legs, or an Upper/Lower Split so you can schedule your week exactly how you want.
Hundreds of people all over the world have transformed their bodies on this program. Now you're next. Stop guessing, stop spinning your wheels. It's time to start training.
Sample Training Notes
A
FOR SAMPLE PURPOSES ONLY The following workout is designed to showcase what a training day on the Full Body Training Split looks like. This is only 1 individual workout from the program - the other workouts shown on this Sample Week showcase training days from the other individual programs. Training Notes: WMR = Weight of Max Repetitions Example: WMR8 = Max Weight for 8 Repetitions All training found on the Full Body Split includes detailed instructions on how to perform the daily workout, how to apply progressive overload, and results tracking.
B
Barbell Seated Overhead Press; WMR8
C
Dual DB Front Foot Elevated Reverse Lunge; WMR8
D
Hamstring Curl (Lying/Seated); WMR20
E
Back Fly (DB/Machine/Cable); WMR20
F
Single Arm DB Preacher Curl; WMR8
G
Cable Triceps Push Down; WMR8
Sample Training Notes
A
FOR SAMPLE PURPOSES ONLY The following workout is designed to showcase what a training day on the Push/Pull/Legs Training Split looks like. This is only 1 individual workout from the program - the other workouts shown on this Sample Week showcase training days from the other individual programs. Training Notes: WMR = Weight of Max Repetitions Example: WMR8 = Max Weight for 8 Repetitions All training found on the Push/Pull/Legs Split includes detailed instructions on how to perform the daily workout, how to apply progressive overload, and results tracking.
B
Barbell Seated Overhead Press; WMR20
C
DB Incline Bench Press; WMR8
D
Stationary Dip/Ring Dip
E
Rear Delt Fly (Machine/DB/Cable); WMR20
F
Single Arm DB Skull Crusher; WMR8
Sample Training Notes
A
FOR SAMPLE PURPOSES ONLY The following workout is designed to showcase what a training day on the Push/Pull/Legs Training Split looks like. This is only 1 individual workout from the program - the other workouts shown on this Sample Week showcase training days from the other individual programs. Training Notes: WMR = Weight of Max Repetitions Example: WMR8 = Max Weight for 8 Repetitions All training found on the Push/Pull/Legs Split includes detailed instructions on how to perform the daily workout, how to apply progressive overload, and results tracking.
B
Strict Pull Up
C
Seated Row (Cable/Machine); WMR20
D
Single Arm Lat Pull Down (Cable/Machine); WMR20
E
Straight Bar Biceps Curl; WMR20
Sample Training Notes
A
FOR SAMPLE PURPOSES ONLY The following workout is designed to showcase what a training day on the Push/Pull/Legs Training Split looks like. This is only 1 individual workout from the program - the other workouts shown on this Sample Week showcase training days from the other individual programs. Training Notes: WMR = Weight of Max Repetitions Example: WMR8 = Max Weight for 8 Repetitions All training found on the Push/Pull/Legs Split includes detailed instructions on how to perform the daily workout, how to apply progressive overload, and results tracking.
B
Leg Press - Machine; WMR20
C
Hip Thrust (Barbell/Machine); WMR20
D
Dual DB Rear Foot Elevated Split Squat; WMR8
E
Seated Leg Extension; WMR8
F
Hip Abduction - Machine; WMR20
Sample Training Notes
A
FOR SAMPLE PURPOSES ONLY The following workout is designed to showcase what a training day on the Upper/Lower Training Split looks like. This is only 1 individual workout from the program - the other workouts shown on this Sample Week showcase training days from the other individual programs. Training Notes: WMR = Weight of Max Repetitions Example: WMR8 = Max Weight for 8 Repetitions All training found on the Upper/Lower Split includes detailed instructions on how to perform the daily workout, how to apply progressive overload, and results tracking.
B
Barbell Bent Over Row; WMR8
C
DB Incline Bench Press; WMR8
D
Reverse Grip Lat Pull Down (Cable/Machine); WMR8
E
Rear Delt Fly (Machine/DB/Cable); WMR20
F
Straight Bar Biceps Curl; WMR20
G
Cable Triceps Push Down; WMR20
Sample Training Notes
A
FOR SAMPLE PURPOSES ONLY The following workout is designed to showcase what a training day on the Upper/Lower Training Split looks like. This is only 1 individual workout from the program - the other workouts shown on this Sample Week showcase training days from the other individual programs. Training Notes: WMR = Weight of Max Repetitions Example: WMR8 = Max Weight for 8 Repetitions All training found on the Upper/Lower Split includes detailed instructions on how to perform the daily workout, how to apply progressive overload, and results tracking.
B
Leg Press - Machine; WMR20
C
Hamstring Curl (Lying/Seated); WMR20
D
Dual DB Rear Foot Elevated Split Squat; WMR8
E
Dual DB Straight Leg Deadlift; WMR20
F
Calf Raises (Machine/Barbell); WMR20
Owner - TrainRx Performance Programming: Certified Functional Strength & Conditioning Coach with 10 years experience training/coaching on and off the gym floor.
The results you see from your training are a direct reflection of my ability as a coach and trainer. I take writing this program very seriously, and will always go above and beyond to provide you with the best possible training I can provide.
Get BuildRx - Traditional BodybuildingProud New Father & Home Gym Owner
Verified Athlete"This program has changed my life man! I'm so glad I found it when I did!"
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Verified Athlete"I cannot say enough good things about this training platform, I am loving the results I'm getting and feeling stronger than ever."
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