True North Tactical Fitness

Functional Fitness, General Fitness, Tactical, Marathon, Strength & Conditioning
Coach
Chris Gilbert

Features
5 sessions per week
Must use App app to view and log training
Team Training

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Get stronger
With structured blocks - You will increase your strength, power, explosiveness, as well as build some mass to have you performing stronger in the gym!
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Run faster
Each week has a perfect blend of strength sessions, endurance sessions, and speed work. You will run faster, become more responsive and explosive out of the gate, and this program will have your muscles firing and ready to perform.
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Endless endurance
Each week, we will work on building up your endurance with runs & conditioning sessions. By increasing the size of your gas tank "building your aerobic capacity" this program will take your endurance to another level!
Features
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Access to your coach
I will hold you accountable & provide feedback on your logged sessions, keeping you after the grind.
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Programming 5 days per week
Weekly strength, conditioning, and skill training that’s accessible and challenging
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Committed Teammates
A community of hybrid athletes that will keep you pushing to unlock your best.
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Delivered through TrainHeroic
Everything is at your fingertips. Your runs, Hiit sessions, gym sessions, and more. No more worrying if about writing down your workouts!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2024-3-4

Prep

A

TNT Full Body Warm-Up

30 Jumping Jacks 5 Air Squats 5 Forward Fold to Deep Squat 5 Hip openers each way / leg. 10 Arm circles each direction 10 Walking leg hamstring swoops/leg. 5 Worlds Greatest Stretch/side.

B

Monster Walks

3 x 10

C

Back Squat

3 x 10 @ 55 %

D1

Overhead Walking Lunge

3 x 20

D2

DB Box Step Ups

3 x 20

E

Bulgarian Split Squat

3 x 20

F

Burpee Broad Jump

3 x 5

CORE

G

Complete 3-4 rounds of this core circuit, resting 60-90sec between rounds. Sit Ups x 10 reps Russian Twists x 15 reps Heel Taps x 20 reps

Sunday
2024-3-4

BURNER CONDITIONING

A

Complete 5 Rounds of the following HIIT Circuit - Resting no more then 60seconds between rounds 400m Row/Assault Bike/Bike Erg 10 Burpees 5 Push Ups

Monday
2024-3-5

Prep

A

TNT Full Body Warm-Up

30 Jumping Jacks 5 Air Squats 5 Forward Fold to Deep Squat 5 Hip openers each way / leg. 10 Arm circles each direction 10 Walking leg hamstring swoops/leg. 5 Worlds Greatest Stretch/side.

B

Run

1200, 600, 600

BODYWEIGHT CHIPPER

C

You only need to complete this once, no extra rounds. No rest between exercises, complete one and move onto the next - repeat until done. 5 Jump Squats 10 Air Squats 15 Burpees 10 Push Ups 5 Pull Ups 10 Lunges (per leg) 15 Sit Ups 10 Mountain Climbers 5 Jump Squats

Tuesday
2024-3-6

Prep

A

TNT WARM UP 1

5 Minutes of cardio (Jog, Skip, Bike, Row, Walk) RPE 6 2 quick rounds of: 5 walk out to planks 10 shoulder taps (10/side) 5 Push Ups 5 Jump Squats 10 Air Squats 5 Walking Lunges (5/leg) then 5min of mobility stretching (move whatever feels tight)

B

Bench Press

4 x 10 @ 55 %

C1

DB Military Press

3 x 15

C2

Shoulder Taps

3 x 20

D1

Plate Front Raise

3 x 10

D2

DB Lateral Raise

3 x 5

D3

Rear Delt Flyes

3 x 10

E

Push-Up

3 x MAX

Tuesday
2024-3-6

A

Zone 2 Cardio

1 x 30:00 @ 6

Wednesday
2024-3-7

A

Run

2 x 1200

B

Sprint

4 x 30 @ 10

Thursday
2024-3-8

Prep

A

TNT WARM UP 1

5 Minutes of cardio (Jog, Skip, Bike, Row, Walk) RPE 6 2 quick rounds of: 5 walk out to planks 10 shoulder taps (10/side) 5 Push Ups 5 Jump Squats 10 Air Squats 5 Walking Lunges (5/leg) then 5min of mobility stretching (move whatever feels tight)

B

Deadlift

3 x 10 @ 55 %

C

Pendlay Row

3 x 8

D

Pull-Up

3 x 10

E

1-Arm DB Row

3 x 8

F

DB Good Morning

3 x 5

PLANK TIME

G

COMPLETE 2 ROUNDS SIDE PLANK LEFT: 30seconds SIDE PLANK RIGHT: 30seconds FULL PLANK: MAX HOLD REST 1-2minutes.

Thursday
2024-3-8

AMRAP

A

20 MINUTE AMRAP (As Many Rounds As Possible) 5 Push Ups 10 Devils Press' 15 Burpess 20 Air Squats

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HYBRID = FLEXIBILITY

This is the 1 time you can have your cake & eat it too. My Hybrid Program allows for the perfect blend of strength & conditioning. No slapping together 2 different programs, Hybrid Athlete is built to deliver results no matter how/where you train.

Get Hybrid Athlete Program
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FAQs
What if I dont have endurance yet?
Thats what this training is for. You dont have to "be" that athlete to start training. All endurance sessions are scalable to intent - and even if you havent run distances before, or complete longer session, I will get you up to the mileage safety over time!
Are you just mashing programs together?
Absolutely not! The Hybrid Program is developed using a programming principal to avoid overtraining, and looks at total weekly volume in both strength & conditioning, allowing for you to capitalize on the adaptations. Aerobic training, strength blocks, and conditioning training for performance.
Your description makes it sound too intense? Can I do it?
I believe anyone can do this training! This program does require a working knowledge of movements & a level of commitment to push yourself, but anyone can be successful with my Hybrid Training.
Why would I want to train "Hybrid"
Some people want powerlifting, some want to bodybuild.... Crossfitters even have a niche. Hybrid training is about taking athletes who want to build strength - but also have an unbeatable conditioning base to keep showing up to perform.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Hybrid Athlete Program
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Hybrid Athlete Program
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Hybrid Athlete Program
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Hybrid Athlete Program