Lace up your running shoes and get ready to conquer the distance. Designed for both beginners and experienced runners, this program will transform you into a half marathon powerhouse.
Over the next 18 weeks, you will complete a systematic training regimen that gradually builds your endurance, speed, and mental toughness. Each week is carefully planned to maximize your progress and ensure you reach peak performance on race day.
Our program consists of five: long runs, tempo runs, Sprint training, Hill training, and recovery. Long runs form the backbone of your training, progressively increasing in distance to prepare you for the full half marathon. Tempo runs push your speed threshold, improving your race pace and overall stamina. Sprint training injects bursts of speed into your routine, improving your anaerobic capacity and helping you conquer hills and sprints. Finally Hill training complements your running, building lower body strength and enhances your overall fitness + we focus on recovery to reduce the risk of injury.
Join our program today! Unleash your inner runner, embrace the thrill of the race, and cross that half marathon finish line with pride!
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Tactical Advanced Care Paramedic Certified Personal Trainer Tactical Conditioning Specialist Exercise Recovery & Corrective Exercise Specialist Nutritionist Spartan Ambassador & OCR Athlete Run Coach!
You are 18 weeks away from knowing the feeling of crossing the finish line, and having put out your best effort doing it! Sign up nowGet Half Marathon Prep
TNT Athlete + Spartan AthleteVerified Athlete
"I was barely able to complete a 10km before I started on the TNT half Marathon Program. I completed my first Spartan Beast (21.1km with 15000' of elevation on Mont Tremblant) and it was all from this 18 week program!"