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Built For More - Beginner

True North Tactical Fitness

Functional Fitness

Coach

Coach Chris

Welcome to Built for More – The ultimate functional fitness team built to push your limits, perfect for a beginner or someone looking to get back after it. This functional fitness program is designed to guide you through 3 weekly workouts, helping you build strength, endurance, and mobility at your own pace.

Each 3-week training block targets foundational movements like bodyweight strength, HIIT circuits (AMRAP, EMOM, and TABATA styles), and a weekly outdoor jog or ruck, designed to progressively push you without ever being overwhelming.

With a focus on skill-building and form improvement, you’ll develop confidence in every movement, see real progress, and discover what you’re truly capable of. Join a supportive team, follow a proven plan, and find out why you’re Built for More.

Are You Ready!?

$15 / mo

Start My 7-Day Free Trial

Flexible, At-Your-Pace Structure

With 3 varied workouts per week, including HIIT circuits and a weekly outdoor session, you’ll have a balanced approach that adapts to your schedule and fitness level.

Skill-Building Focus

Master foundational moves and improve your form with targeted exercises, so you gain confidence, avoid injury, and become ready to tackle more every workout.

Visible, Real Results

Track your progress and see real improvements in your fitness and energy levels, as each 3-week training block builds on the last to help you achieve measurable results.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

I will help hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in app.

Equipment

Required

Chair or Bench // Yoga Mat or Cushion

Recommended

Dumbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2024-11-5

Air Squat

3 x 15

Push-Up

3 x 12

Bent Over DB Row

3 x 12

Glute Bridge

3 x 15

Good Morning

3 x 10

Wednesday

2024-11-7

Burpee

2 x 5

HIIT - AMRAP (As Many Rounds As Possible)

LVL 1: 10-Minute AMRAP: Air Squats: 12 reps Mountain Climbers: 20 seconds Sit-Ups or Crunches: 15 reps Rest 1 minute and repeat for 10 minutes. LVL 2: 10-Minute AMRAP: Air Squats: 12 reps Mountain Climbers: 20reps Sit-Ups or Crunches: 15 reps No Rest LVL 3: 15-Minute AMRAP: Air Squats: 20 reps Mountain Climbers: 20 reps Sit-Ups or Crunches: 20 reps

Friday

2024-11-9

ENDURANCE

Walk/Ruck/Jog Complete 20-30 min brisk walk or light jog, or wear a weight vest or backpack with some added weight and ruck it. The goal is to make sure it just gets done - you choose how you get through it, but make sure TO get through it.

Coach

More from True North Tactical Fitness

Coach Chris

Head Coach & Owner of TNT FITNESS

So, Are You READY!?

Join the Built for More team today and start your path to becoming the best version of yourself!

Start My 7-Day Free Trial

FAQs

How does the program work?

You’ll follow a structured plan with 3 weekly workouts over 3-week blocks, focusing on skill-building and progressive overload. Each block introduces new movements to keep your training fresh and challenging, ensuring you continue to make progress.

Do I need any equipment to get started?

While some workouts may require minimal gear, many can be completed using just your body weight. As you advance, you might want to incorporate basic equipment like dumbbells or resistance bands, but we’ll provide guidance on what’s needed.

What if I’m brand new to fitness?

The Built for More program is specifically designed for beginners! Each workout is crafted to be accessible, ensuring you can participate regardless of your current fitness level. Our coaching will help you progress safely and effectively.

What if I have a busy schedule?

he program is designed to fit into your lifestyle, with just 3 workouts per week that you can complete at your own pace. You’ll have flexibility in how and when you train, making it easier to stay committed.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Built For More - Beginner