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HIGH PERFORMANCE PROGRAM

S18 Elite Performance Development

Coach
Conor Sammon

The High Performance Program is designed for athletes who want to become stronger, faster and more powerful.

Athletes will complete three structured full-body gym sessions each week, combining strength training, explosive movements, athletic development and core work. Every session includes a purposeful warm-up, clear exercise instructions and progressive overload to help you continue improving.

Created by a former professional footballer, the program applies proven high-performance training principles in a practical format suitable for committed athletes across a range of sports.

Train with purpose. Perform at your best.

$30 / mo
Get HIGH PERFORMANCE PROGRAM
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Build Full-Body Strength
Develop the strength needed to compete harder, stay robust and perform consistently.
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Become More Explosive
Improve your ability to jump, accelerate, change direction and produce force quickly.
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Train Like an Athlete
A structured 3-day-per-week programme combining strength, power, movement and athletic development.
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Improve Sporting Performance
Training designed to transfer beyond the gym and help you become faster, stronger and more powerful in your sport.
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Progress With Purpose
Follow a professionally structured programme with clear progression, taking the guesswork out of your training.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
3 Full Body sessions each week.
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Delivered through TrainHeroic
Train with a coach who is passionate about seeing you progress and unlock your full potential.
Equipment
Required
Barbell // Squat Rack // Trap Bar // Dumbbells // Plyo Box // Pull Up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Conor Sammon

I’m a former professional footballer with a passion for helping athletes perform at their best and unlock their full sporting potential.

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Ready to take your performance to the next level?

Join the High Performance Program today and start building the strength, speed and power needed to perform at your best.

Get HIGH PERFORMANCE PROGRAM
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FAQs
Who is High Peformance designed for?
High Performance is designed for committed athletes who want to become stronger, faster and more powerful without needing to train in the gym every day. With three structured full-body sessions per week, it offers the ideal balance between high-quality training, sporting commitments and recovery.
How are the sessions delivered?
All sessions are delivered through the TrainHeroic app, allowing you to access your workouts anytime from your phone or tablet.
How long does each session take?
Most sessions take approximately 45-60 minutes depending on rest periods and gym setup
Is this suitable during the football season?
Yes. High Performance is designed to complement football training and matches throughout both in-season and off-season periods.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

HIGH PERFORMANCE PROGRAM
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HIGH PERFORMANCE PROGRAM
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