MATCH READY PROGRAM

S18 Elite Performance Development

Soccer
Coach
Conor Sammon

Match Ready is a monthly training subscription for footballers who want to build strength, improve athleticism, and stay ready for the demands of the game.

Each 4-week block includes 4 gym sessions per week: 2 lower body sessions and 2 upper body sessions, structured across the week in a consistent lower / upper / lower / upper format.

Programming is updated every 4 weeks, giving you fresh training blocks, clear progressions, and ongoing variety while keeping a simple structure that is easy to follow.

This is performance-focused training designed to help you get stronger, move better, and continue developing month after month.

$49 / mo
Start My 7-Day Free Trial
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Build strength for demands of football.
Develop the strength needed to cope with the physical demands of the game, from winning duels and holding off opponents to producing more force in key actions like sprinting, changing direction, and accelerating.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
4 gym sessions per week: 2 lower body and 2 upper body sessions designed to build strength, power, and football ready performance.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
TrainHeroic app is industry leading training tech that tracks progress, guides your sessions, and takes the guesswork out of your training.
Equipment
Required
Barbell // Trap Bar // Dumbbells // Pull Up Bar
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from S18 Elite Performance Development
coach-avatar Conor Sammon

Former professional footballer with over 20 years of experience and 700+ appearances at the highest level, now passionate about helping players get stronger, faster, and maximise their potential.

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Get Match Ready Now!!!

If you want to become stronger, faster, and more prepared for the demands of football, this program gives you the structure and proven training to take your performance to the next level.

Start My 7-Day Free Trial
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FAQs
Who is Match Ready designed for?
Match Ready is designed for footballers who want to improve their strength, speed, power, fitness, and resilience on the pitch. The program is suitable for players from youth level right through to senior and semi-professional football.
What’s included in the subscription?
You’ll receive: - 4 structured gym sessions per week - Progressive 4-week training blocks - Speed, power & athletic development work - Full exercise demonstrations - Coaching notes and guidance through the app
How are the sessions delivered?
All sessions are delivered through the TrainHeroic app, allowing you to access your workouts anytime from your phone or tablet.
How long does each session take?
Most sessions take approximately 45-60 minutes depending on rest periods and gym setup.
Is this suitable during the football season?
Yes. Match Ready is designed to complement football training and matches throughout both in-season and off-season periods.
Can younger athletes follow the program?
Yes — motivated younger athletes with gym experience can follow the program. Exercise technique and movement quality should always come first.
Is there a minimum commitment?
No long-term contract. You can cancel your subscription anytime.
What if I miss a session?
No problem. The app allows flexibility so you can complete sessions around your football schedule.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MATCH READY PROGRAM
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MATCH READY PROGRAM
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MATCH READY PROGRAM
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More from S18 Elite Performance Development

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MATCH READY PROGRAM
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