S18 Elite Performance Development
Football
Coach
Conor Sammon
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Builds Strength
Develops strong muscles using safe, age appropriate bodyweight exercises.
Improves Speed & Power
Helps young players become quicker and more explosive on the pitch.
Develops Balance & Coordination
Improves control, stability and overall movement quality.
Boosts Fitness & Stamina
Helps players work harder for longer during training and matches.
Helps Reduce Injury Risk
Strengthens key muscles and improves movement patterns to better cope with the demands of football.
Features
Access to your coach
A Coach who will hold you accountable and provide the feedback you need to grow.
Programming 1 day per week
1 session per week to fit around other activities.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Delivered through TrainHeroic App
Making the sessions easier to follow and keep track of your progress.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is FUTURE XI designed for?
Does my child need gym equipment?
How many sessions are there each week?
How long does each session take?
Can the sessions be done at home?
How do we access the programme?
FUTURE XI is designed for young footballers looking to get stronger, faster and fitter.
No. The programme is designed to be completed using bodyweight exercises with no equipment required.
Players complete 1 structured session per week, making it easy to fit around football training and matches.
Sessions are designed to be short and manageable, typically around 30–45 minutes.
Yes. Players can complete the sessions at home, outdoors or anywhere they have a small amount of safe space.
FUTURE XI is delivered through the TrainHeroic app, allowing players and parents to view workouts, exercises and instructions from their phone or tablet.
Join Your Virtual Gym
FUTURE XI PROGRAM
FUTURE XI PROGRAM
FUTURE XI PROGRAM
When you join a team you’re getting more than programming, you’re joining an online community.
FUTURE XI PROGRAM
FUTURE XI PROGRAM
FUTURE XI PROGRAM
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