Havoc Athletics
Functional Training, Functional Fitness, General Fitness, Multi-sport2 sessions per week
Must use App app to view and log training
Team Training
Circuit
A
Spend 5–10 minutes on mobility before each workout to loosen up and prepare your body for training. Focus on the areas that feel tight or restricted for you. Set a timer to stay on pace and move efficiently through your mobility work. Below is a 5-minute mobility video as an example. If you have any questions—about mobility, problem areas, or the workout itself—send me a message in the app. Let’s get to work.
B1
Pogo Jumps Forward / Backward
3 x 10
B2
Pogo Jumps Side to Side
3 x 10
B3
Single Leg Box Jump
3 x 6
C
Deadlift
2, _ , _ , _
D
Zercher Squat
E
Larson Press
F
Chin-Up
G
DB Bulgarian Split Squat
Circuit
A
Spend 5–10 minutes on mobility before each workout to loosen up and prepare your body for training. Focus on the areas that feel tight or restricted for you. Set a timer to stay on pace and move efficiently through your mobility work. Below is a 5-minute mobility video as an example. If you have any questions—about mobility, problem areas, or the workout itself—send me a message in the app. Let’s get to work.
B1
Lunge Jumps
3 x 10
B2
Heiden Bounds
3 x 10
B3
Split Broad Jump
3 x 6
C
Floor Press
2, _ , _ , _
D
Bent Over Row
E
Split Squat
F
Romanian Deadlift with DB
G
DB Bench Press
When you join a team you’re getting more than programming, you’re joining an online community.
HAVOC 2X TRAINING TEAM
HAVOC 2X TRAINING TEAM
HAVOC 2X TRAINING TEAM
