Grip and Forearm Accessories: Training by TJ Moffit in TrainHeroic

Moffit Training Systems

Baseball , Combat Sports, General Fitness, Golf, Racket Sports, Softball, Personal Training

Coach

TJ Moffit

Are you looking to improve your grip and protect your wrist and elbow? Then you have come to the right place! Our Grip and Forearm Accessories program is designed to give you 3 days a week of exercises to target strength and health from the hand through the elbow.

Features
3 sessions per week
Must use App app to view and log training
Team Training

$10 / mo

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Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Equipment

Recommended

Barbell // Dumbbell // EZ Bar // Small Sledge Hammer // Crusher Grips // Fat Gripz //

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

F/E & Grip 1

Wrist Curl Barbell

3 x 10

Wrist Extension EZ Bar

3 x 10

Dumbbell Top Hold 1 Arm

3 x 30

Plate Pinch 1 Hand

3 x 30

Tuesday

Elbow Flexion & Mobility 1

Hammer Curl

4 x 6

Reverse Curl Dumbbell

3 x 15

Wall Forearm Stretch arm in front

3 x 40

Rack Bicep Stretch

3 x 40

Thursday

Pro/Sup & Deviation 1

Hammer Pronation

2 x 25

Hammer Supination

2 x 25

Hammer Ulnar Deviation

2 x 20

Hammer Radial Deviations

2 x 20

Coach

More from Moffit Training Systems

TJ Moffit

Director of Strength and Conditioning at the Bakersfield Baseball Academy, CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) , MS Kinesiology, CSCS, Pn1

FAQs

Is there going to be a large time commitment?

NO! This program is designed to be completed in less than 10 minutes per session.

Do I need any special equipment?

We highly recommend investing in tools such as "Fat Gripz," Spring Loaded Grip Trainers like Iron Grips, and a simple 4lb sledgehammer. Everything else is likely already available at any home or commercial gym.

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Grip and Forearm Accessories