Are you looking to improve your grip and protect your wrist and elbow? Then you have come to the right place! Our Grip and Forearm Accessories program is designed to give you 3 days a week of exercises to target strength and health from the hand through the elbow.
A1
Wrist Curl Barbell
3 x 10
A2
Wrist Extension EZ Bar
3 x 10
B1
Dumbbell Top Hold 1 Arm
3 x 30
B2
Plate Pinch 1 Hand
3 x 30
A1
Hammer Curl
4 x 6
A2
Reverse Curl Dumbbell
3 x 15
B1
Wall Forearm Stretch arm in front
3 x 40
B2
Rack Bicep Stretch
3 x 40
A1
Hammer Pronation
2 x 25
A2
Hammer Supination
2 x 25
B1
Hammer Ulnar Deviation
2 x 20
B2
Hammer Radial Deviations
2 x 20
Director of Strength and Conditioning at the Bakersfield Baseball Academy, CSU Bakersfield Assistant Strength and Conditioning Coach (Baseball/Wrestling) , MS Kinesiology, CSCS, Pn1
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