GPS Tactical Strength & Conditioning

GPS Human Performance

Tactical / Military, Tactical
Coach
Geoffrey Steinbacher

Try us out RISK FREE for 7-Days!

The GPS Tactical Strength & Conditioning Team is a specific training program built for the modern day Tactical Athlete who needs to be stronger, faster and more resilient then in years past.

In essence, the program is geared to get you in peak physical shape to tackle any obstacle thrown your way, and smoke PT Tests!

This 5 day/week program (with an optional 6th day) is designed and implemented by Geoffrey Steinbacher. He has worked directly with soldiers across all branches of the armed services since 2009 and previously worked for USASOC within the THOR3 program at Ft. Bragg, NC.

Your training is always supervised by Geoff, so If you have questions or need suggestions or modifications on exercises he is one click away. Plus if you need some technique help he is there for that too.

Every exercise includes a detailed description and demo video. You also get daily prehab circuits, full warm-ups, cool-downs and all the conditioning work you want to include running, rucking and sprint work.

Keep scrolling to learn more about the GPS TSAC Team!

Questions? geoff@gpshumanperformance.com

benefit-image-0
Proven Programming
Get a complete training program geared towards the Tactical Athlete proven by countless soldiers across all branches of the Armed Services. This style of programming has helped soldiers both young and old, male and female, 42A's and 18B's. So whether you are looking to dominate at an advanced selection like SFAS or you just want to get stronger and in better shape for PT this is the spot for you!
benefit-image-1
Adaptable to Your Needs
What I have done is tailor the conditioning work to fit the INDIVIDUALS needs. ON CONDITIONING days I typically give 3-4 options to pick from. Need to improve your running? Go run. Need to get better at rucking? Well, ruck. Need to fix your body comp? Hit the metabolic conditioning circuit. Feeling beat up from the weeks training? Hit up the active recovery work.
benefit-image-2
Expect Results
Intelligently designed periodized programming built by a professional coach with 10+ years of experience. Not only do you get programming, but you get access to an expert in the field of human performance to guide along the way. Plus what’s the point if we aren’t hitting some weekly arm farm and beach work too! It’s one thing to be harder to kill, it’s another thing to look harder to kill as well.
Features
feature-icon
Access to Your Coach
Get feedback from Geoff, who has a MS in Exercise Science, BS in Athletic Training and 10+ years of experience working with soldiers.
feature-icon
Programming 5 days per week
Complete warm-up, prehab and cool downs along with proven Tactical Strength & Conditioning Programming that works. 6th day optional.
feature-icon
Exercise Video Demos
Instructional videos linked to our YouTube channel to guide your movement and make execution easy to understand what is expected.
feature-icon
Detailed Instruction
Each exercise will have notes from Geoff on what is expected, how to execute and specific points of performance so we are always on the same page.
feature-icon
Committed Teammates
You are not alone. Train virtually along side a community of like minded individuals that will push you to unlock your best.
feature-icon
Delivered through TrainHeroic
Using the TrainHeroic app you will be able to record/track your daily workouts, monitor your progress and see past performance to push you further.
Equipment
Required
Barbell & Plates // Squat Rack // Pull-Up Station or Rig // Bench // Plyo Box // Medicine Balls or Slam Balls // Assortment of Bands // Place to Run, Ruck and Sprint
Recommended
**But Not Necessary** // Assortment of DB's or KB's // GHD Machine // Rings or TRX Straps // Air Bike, Rower or Cardio Equipment
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
We Were Soldiers - Day 1 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #23

Perform in a SUPERSET, doing 1 set of each, then a 2nd set and finally the 3rd set. Lower: Glute Bridges 3x10 (Hold 0:03 each rep, max squeeze at top) Upper: Arms Only Inchworms 3x8 Core: Dying Bug (Alternating Same Arm/Leg) 3x8ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C1

Front Squat + Back Squat

3 x MAX @ 60, 65, 70 %

C2

Elbows to Knees V-Ups

3 x MAX

D1

Back Rack Walking Lunges

2 x MAX

D2

Weighted Pull-Ups

2 x 7

E1

Weighted Side Bends

3 x 15

E2

Weighted Lateral Planks

3 x 30 @ MAX lb

OPTIONAL Finisher Circuit

F

GPS Finisher Circuit #001

10 Minute AMRAP: 2.4.6.8.10.12...and so on MB Slam into Burpee (20/15 lbs +) Hand Release T Push-Ups *add 2 reps each successful round* **Record Combined REPS in Leaderboard** Click SCALED if you are not doing it as prescribed.

G1

GPS Foam Rolling

1 x 2:00

G2

GPS Post Training Recovery Flow

1 x 5:00

Monday
We Were Soldiers - Day 2 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #23

Perform in a SUPERSET, doing 1 set of each, then a 2nd set and finally the 3rd set. Lower: Glute Bridges 3x10 (Hold 0:03 each rep, max squeeze at top) Upper: Arms Only Inchworms 3x8 Core: Dying Bug (Alternating Same Arm/Leg) 3x8ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C1

GPS Clean

10 x 1 @ 60, 60, 60, 65, 65, 65, 70, 70, 70, _ %

C2

Broad Jump

9 x 2

D1

Barbell Shoulder Press

2 x MAX @ 50 %

D2

Staggered Stance Good Morning

2 x 15

E1

Weighted Front Plank

3 x 30 @ MAX lb

E2

Hollow Holds

3 x MAX

OPTIONAL Finisher Circuit

F

GPS Finisher Circuit #002

10 Minute AMRAP: 2.4.6.8.10...and so on Single Arm Alternating DB Snatch (2 reps = 1 Left, 1 Right) Alternating Lateral Power Step-Ups (2 reps = 1 Left, 1 Right) *add 2 reps each successful round* **Record Combined REPS in Leaderboard** Click SCALED if you are not doing it as prescribed.

G1

GPS Foam Rolling

1 x 2:00

G2

GPS Post Training Recovery Flow

1 x 5:00

Tuesday
We Were Soldiers - Day 3 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #23

Perform in a SUPERSET, doing 1 set of each, then a 2nd set and finally the 3rd set. Lower: Glute Bridges 3x10 (Hold 0:03 each rep, max squeeze at top) Upper: Arms Only Inchworms 3x8 Core: Dying Bug (Alternating Same Arm/Leg) 3x8ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C

Timed Run

5 x 5:00

D

3 Mile Ruck

1 x MAX

Conditioning Option #3: GPS Tactical Circuit

E

We Were Soldiers Week 1 Day 3

AMRAP x 30 minutes: 50yd Single Arm Farmer Carry (each arm, 50/35 lbs +) 40 Alternating Jumping Lunges 30 KB Sumo Deadlift High Pulls 20 Goblet Squats 10 Box Jumps (24/20" +) **Record COMBINED REPS in Leaderboard, 1 Rd = 200 Reps (Each Single Arm FC = 50 reps)** Click SCALED if you are not doing it as prescribed.

F

Non-Impact Cardio

1 x 45:00

G1

GPS Foam Rolling

1 x 2:00

G2

GPS Post Training Recovery Flow

1 x 5:00

Wednesday
We Were Soldiers - Day 4 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #23

Perform in a SUPERSET, doing 1 set of each, then a 2nd set and finally the 3rd set. Lower: Glute Bridges 3x10 (Hold 0:03 each rep, max squeeze at top) Upper: Arms Only Inchworms 3x8 Core: Dying Bug (Alternating Same Arm/Leg) 3x8ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C1

Barbell Push Press

10 x 1 @ 60, 60, 60, 65, 65, 65, 70, 70, 70, _ %

C2

Assisted Vertical Jumps

9 x 2

D1

GPS Bench Press

2 x MAX @ 50 %

D2

Foot Elevated Single Leg Glute Bridge

2 x 8

E1

Barbell Windshield Washers

3 x 20

E2

Pallof Press in Lunge

3 x 8

OPTIONAL Finisher Circuit

F

GPS Finisher Circuit #003

10 Rounds for Time: 20 Lateral Shuffles (set cones 10ft apart, each cone touch = 1 rep) 20 Russian KB Swings (50/35 lbs +) **Record TIME in Leaderboard** Click SCALED if you are not doing it as prescribed.

G1

GPS Post Training Recovery Flow

1 x 5:00

G2

GPS Foam Rolling

1 x 2:00

Thursday
We Were Soldiers - Day 5 Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #23

Perform in a SUPERSET, doing 1 set of each, then a 2nd set and finally the 3rd set. Lower: Glute Bridges 3x10 (Hold 0:03 each rep, max squeeze at top) Upper: Arms Only Inchworms 3x8 Core: Dying Bug (Alternating Same Arm/Leg) 3x8ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C1

Deadlifts

3 x MAX @ 50 %

C2

Plank Walk-Ups

3 x MAX

D1

Barbell Step Ups

2 x MAX

D2

2-Arm DB/KB Bentover Row

2 x MAX

E1

Barbell Bicep Curls

30, 20, 20, 20, 10

E2

Skull Crusher

30, 20, 20, 20, 10

OPTIONAL Finisher Circuit

F

GPS Finisher Circuit #004

10 Minute AMRAP: 5.10.15.20.25...and so on. Air Squats MB V-Ups (20/14 lbs +) *add 5 reps each successful round* **Record Combined REPS in Leaderboard** Click SCALED if you are not doing it as prescribed.

G1

GPS Foam Rolling

1 x 2:00

G2

GPS Post Training Recovery Flow

1 x 5:00

Friday
We Were Soldiers - Day 6 (Optional) Week 1

PreHab / Injury Prevention

A

GPS Daily PreHab Circuit #23

Perform in a SUPERSET, doing 1 set of each, then a 2nd set and finally the 3rd set. Lower: Glute Bridges 3x10 (Hold 0:03 each rep, max squeeze at top) Upper: Arms Only Inchworms 3x8 Core: Dying Bug (Alternating Same Arm/Leg) 3x8ea **Click Tips & Vids for Points of Performance and Video Demos**

B

GPS Daily Dynamic Warm-Up

For Completion

C

Hybrid Runs

800, 1600, 800, 1600, 800 @ MAX

D

75 Minute Ruck

1 x MAX

Conditioning Option #3: GPS Tactical Circuit

E

7th Cavalry Regiment

5 Rounds for Time: 5 Power Cleans (135/95 lbs +) 10 Pull-Ups (any grip) 15 Over-the-Bar Burpees 20 Lateral Shuffles (2 cones 10 ft apart, each cone touch is 1 rep) -- Rest 2:00 between Rounds -- **Record TOTAL TIME in Leaderboard, DO NOT include the 8:00 mins of rest you'll have** Click SCALED if you are not doing it as prescribed.

F

Non-Impact Cardio

1 x 45:00

G1

GPS Foam Rolling

1 x 2:00

G2

GPS Post Training Recovery Flow

1 x 5:00

Coach
coach-avatar Geoffrey Steinbacher

Owner. I first started working with 10th Special Forces Group soldiers in '09 at the NSCA's HQ in Colorado Springs after receiving my Masters in Ex Sci from Syracuse. I started GPS Human Performance in '14, following my time in USASOC's THOR3 Program as a S&C Coach at the USAJFKSWCS at Fort Bragg. Over the past 10+ years I have helped countless soldiers crush advanced selections and PT tests.

closer-image-1
closer-image-2
Programming That Works

Start training with proven programming from an actual strength & conditioning coach who has been helping soldiers improve their performance for over a decade.

Get GPS Tactical Strength & Conditioning
closer-image-3
FAQs
Who is this for?
If you are in the Armed Services this is for you, no matter your MOS, rank, age, gender, etc. This programming is designed to allow YOU the individual to push yourself and progress at you pace and capability level.
What if I join during the middle of a training cycle?
Jump right in! No point in waiting. You might have to adjust %'s down a little or decrease reps, but that's why I am here to help guide you and make suggestions to get you into the swing of things ASAP.
What if I don't have a certain piece of equipment?
Send me a message in the Team Feed and we'll come up with an alternate for you.
What if I still have questions?
Shoot me an email, I'm looking forward to hearing from you, geoff@gpshumanperformance.com
The Proof
verified-athlete-avatar Ryan

DOD Contractor

Verified Athlete

"The GPS Human Performance Tactical Strength and Conditioning team is maximum value at the minimum price. Geoff’s expertise and knowledge combined with the ease of video tutorials and user friendly phone app is worth double what you pay. Stop over paying, and start seeing results."

verified-athlete-avatar Nathan

US Army

Verified Athlete

"A buddy recommended this program and from that point on it's been nothing but success. I have surpassed every single PR set prior to Ranger School in Dec '19 and gained 25 lbs. I've never been stronger or fitter. I can definitely say with this program I'm in the best shape I've ever been in."

verified-athlete-avatar Sara

US Army

Verified Athlete

"I've been working with GPS for a few years now and I couldn't be happier. As a former college athlete it's great to have a program designed by an actual strength & conditioning coach that understands the demands of a soldier. I'm in great shape, can crush a PT test and I couldn't be happier!"

verified-athlete-avatar Brandon

US Army

Verified Athlete

"I started following Geoff's Tactical Strength & Conditioning programming following an injury at Ft. Bragg in 2013. Since then I am the strongest and fastest I have ever been in my career, and, knock on wood, all while staying injury free. Only regret is not finding his programming sooner."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

GPS Tactical Strength & Conditioning
screenshot1
GPS Tactical Strength & Conditioning
screenshot2
GPS Tactical Strength & Conditioning
screenshot3
GPS Tactical Strength & Conditioning