Functional Metcons

Kinetic Purpose

Field Sports, Soccer, Rugby, Football , Functional Training

Coach

Vincent Franzeo

Train like an athlete, perform like a beast. Our Functional Metcon Program combines the explosive power of French Contrast with the strength and speed principles of Westside Barbell's Conjugate Method — the ultimate formula for building strength, speed, and resilience.

This isn’t your average metcon — it’s a precision-crafted blend of heavy lifts, plyometrics, dynamic effort work, and functional conditioning. French Contrast drives explosive power and speed by stacking strength, plyo, and speed work in a single session. Conjugate principles maximize strength and force production through strategic max effort and dynamic effort training. The result? A balanced, athletic engine that’s primed for any sport or challenge.

Expect to: ✅ Build raw strength and explosive speed ✅ Improve rotational power and unilateral balance ✅ Develop work capacity and athletic endurance ✅ Enhance resilience and injury prevention

Train hard, recover smart, and dominate the field, ring, or gym. This is how athletes are built.

$29 / mo

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Gamechanging

✅ Explosive Power – Train fast-twitch fibers for quicker acceleration and stronger output. ✅ Max Strength – Build lifting capacity with max and dynamic effort work. ✅ Athletic Endurance – EMOM structure improves stamina and mental toughness. ✅ Rotational & Unilateral Strength – Boost, core power, and functional movement. ✅ Injury Prevention – Strengthen stabilizers and mechanics to stay durable.

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