Train like an athlete, perform like a beast. Our Functional Metcon Program combines the explosive power of French Contrast with the strength and speed principles of Westside Barbell's Conjugate Method — the ultimate formula for building strength, speed, and resilience.
This isn’t your average metcon — it’s a precision-crafted blend of heavy lifts, plyometrics, dynamic effort work, and functional conditioning. French Contrast drives explosive power and speed by stacking strength, plyo, and speed work in a single session. Conjugate principles maximize strength and force production through strategic max effort and dynamic effort training. The result? A balanced, athletic engine that’s primed for any sport or challenge.
Expect to: ✅ Build raw strength and explosive speed ✅ Improve rotational power and unilateral balance ✅ Develop work capacity and athletic endurance ✅ Enhance resilience and injury prevention
Train hard, recover smart, and dominate the field, ring, or gym. This is how athletes are built.
Transform your athleticism with our Functional Metcon Program. Build power, strength, and endurance to become a more explosive, resilient athlete. Train smarter, push harder, and see real results. Ready to rise to the challenge? 👊
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