DynoStrength

This Elite Strength & Power Program is built on the foundational principles of the French Contrast Method and the Conjugate Method, designed specifically for field sport athletes—including soccer, rugby, football, and more. This program isn’t just about lifting heavy; it’s about developing true athleticism with a focus on strength, power, speed, and injury resilience.

What Makes This Program Different? ✅ Strength & Power Progression – We utilize alternating training cycles, flipping between max strength and explosive power phases and dynamic speed-focused cycles, ensuring athletes develop well-rounded athleticism throughout the offseason.

✅ French Contrast & Conjugate Hybrid – By combining max strength work, plyometrics, and speed-strength exercises, athletes train across the entire force-velocity spectrum, maximizing power output for faster sprints, harder cuts, and stronger tackles.

✅ Rotational & Isometric Work for Injury Prevention – Field sports demand explosive rotational power for cutting, throwing, and striking. Our program integrates rotational strength, anti-rotation drills, and isometric holds to build bulletproof core stability and joint integrity, reducing injury risk and keeping athletes on the field.

✅ Built for All Field Athletes – Whether you’re a rugby flanker, a football running back, or a soccer midfielder, this program will improve your ability to generate power, maintain speed under fatigue, and dominate your position.

The Offseason Blueprint 🔹 Strength & Power Cycle: Focus on max strength, absolute power, and force production 🔹 Dynamic Speed Cycle: Shift to explosiveness, acceleration, and reactive strength 🔹 Repeat & Progress: Each phase builds off the last, leading into peak-season athleticism

This is the ultimate program for field sport athletes looking to run faster, hit harder, and move with confidence. Train smarter. Train like an athlete.