New

Full Court Press 365

Speak EZ Strength

Basketball

Coaches

Zack Zillner and Andrea Hudy

Looking for a YEAR ROUND basketball training program that works as hard as you?

Full Court Press has everything you need and nothing you don't.

We've been lucky enough to work in this industry for a long time and alongside some of the best coaches and athletes in the world.

After sending 80+ athletes to play in the pros, winning 30+ conference championships and 10 national championships.

Along the way, we've developed a system for training that gets real, winning results!

No matter where you are in your fitness journey, if you're ready to put in the work of a championship caliber program, you're in the right place.

Our commitment is a training program designed for YOU; to get you ready for the season and keep you strong, powerful, and healthy. A community of like-minded individuals and a training program to push you past the possible.

$35 / mo

Start My 7-Day Free Trial

A Program that works with you

With 24/7 access from your phone or mobile device allows you to complete these workouts at whatever time works for your busy schedule. Our goal is to give you the most efficient experience possible to reach your training and life goals

Train with purpose

We methodically plan each workout to maximize training adaptations. The use of scientifically proven performance principles will keep you safe and maximize your results

Mobility and Recovery

Reaching your performance goals it’s important, but keeping you healthy is part of the winning formula. Emphasis on mobility and recovery works to keep you healthy and ready for game day!

Dominate the court

Lets not lose site of the goal, and that to dominate on the court. Success for us isn’t how much you lift (but we’ll still track that!), it’s how you play, how often you’re actually on the court, and how many games you help your team win!

Features

Access to your coaches

You’ll have access to us coaches to answer any and all questions

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video

Video demos for every exercise

Detailed, expert instruction

We will hold you accountable and provide the feedback you need to grow

Message Board

Ability to ask any training related question within the app

Delivered through TrainHeroic

Workout straight to your mobile device 24/7 365

Equipment

Required

Full gym w/ use of BB, DBs, KBs, and Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Lateral Hurdle Walks Over/Back

2 x 5

Copenhagen ISO

2 x 20

90/90 Hanging ISO

2 x 20

Peterson Step Up

2 x 20

DB Split Squat ISO Hold

3 x 30

DB Inc Bench

3 x 8

ShinBox Twist

3 x 5

BB Front Squat

4 x 3

Pull Up

20, _ , _

Saigon stretch w/ Rotation

3 x 5

DB SL RDL

3 x 5

SL Calf Raise

3 x 10

Tuesday

Week 1 Day 3

SA Suitcase March Stationary

2 x 20

1/2 Kneeling Windmill

2 x 5

Slant Board SL RDL to Knee Drive

2 x 5

MB Rotational Slam

2 x 5

Cross Behind Goblet Lunge

3 x 5

SL Depth Drop Lateral

3 x 5

Supported Windshield Wiper

3 x 5

Hang-Power-Clean

4 x 2

SA DB Split Stance Push Press

4 x 5

Cat/Cow

3 x 5

Plate Walking Lunge

3 x 5

Inverted-Row

3 x 10

Thursday

Week 1 Day 5

Foot Lax Ball Roll

2 x 30

DB Position 2 ISO

2 x 20

Banded Tibial Rotations

2 x 10

KB Swing

3 x 10

Plyo Push Up

3 x 5

MB Shot Put Throw

3 x 5

SL Box Pogo Front to Back

3 x 20

KB Drop Lunge

4 x 5

SL Hurdle Jumps

3 x 5

Forward Heel to Ham Stretch

3 x 5

Friday

Week 1 Day 6

Conditioning

Mobility Circuit

Complete 2 Rounds Cat/Cat x10 Quadruped Reach and Rotate x5/5 Shin Box Twist x5/5 Down Dog Elbow to Instep x5/5 Alt Rolling Hamstring x5/5 Prone Scorpion x5/5

Coaches

More from Speak EZ Strength

Zack Zillner

Zack Zillner is the Director of Performance for the Texas Women’s Basketball Team. Zillner has worked with NBA/WNBA #1 overall draft picks as well as 20+ basketball players in the NBA/WNBA. During his career he has also coached Olympic Gold medalist in basketball and track and field. Prior to Texas, Zillner has coached at Kansas, Illinois, and Southern Miss.

Andrea Hudy

Andrea is the Director of Sports Performance at the University of Connecticut. She is apart of 9 national championships (and counting). 14 straight mens basketball conference championships, and has coached more than 80 collegiate basketball athletes to go play in the NBA/WNBA. In 2012 she was named the National Strength and Conditioning Coach of the year by the NSCA