Coach Phil Training Systems

Functional Fitness, General Fitness, Strength & Conditioning
Coach
Philip A Reichhoff

Features
3 sessions per week
Must use App app to view and log training
Team Training
$30 / mo
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BUILD STRENGTH
Building strength is the foundation for both longevity and how you look. Strong muscles protect your joints, improve bone density, and shapes your physique. When you get stronger, everything else gets better: performance, health, and quality of life.
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MOVE BETTER
Movement quality is the foundation of a high-quality life. When you move well, you feel better. Everyday tasks become easier. Good movement builds coordination, balance, and control, The better you move, the better you live!
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SEE REAL RESULTS
Tracking progress is what separates working out from training. Workouts are random - training has purpose! When you track your lifts, reps, and performance, you create a roadmap for growth. You can see what’s working, where you’re improving, and what needs attention. Progress tracking turns effort into results, keeping you accountable and ensuring every session moves you closer to your goals!
Features
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Access to your coaches
Communicate daily with Coach Phil for expert coaching, feedback, and guidance!
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Programming 3 days per week
Weekly strength, conditioning that’s accessible and challenging for people of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Coach Phil will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 2 Day 1

A

Back Squat

8, 8, 8, 8, 8, MAX @ 25, 35, 45, 55, 65, 75 %

B

Shoulders Elevated Single Leg Glute Bridge

3 x 12

C

Half Kneeling Single Arm Shoulder Press

3 x 12

D

Halk Kneeling Single Arm Cable Row

3 x 12

E

Side Plank Dips

3 x 12

F

Assault Bike

10 x 0:10

Tuesday
Week 2 Day 3

A

Barbell Bench Press

8, 8, 8, 8, 8, MAX @ 25, 35, 45, 55, 65, 75 %

B

Chin Up Grip Lat Pull Down

3 x 12

C

Landmine Squat

3 x 12

D

Landmine Single Leg RDL

3 x 12

E

Glute-Ham Raise Sit Up

3 x 12

F

Treadmill Work

10 x 0:10

Thursday
Week 2 Day 5

A

Deadlift

8, 8, 8, 8, 8, MAX @ 25, 35, 45, 55, 65, 75 %

B

Rear Foot Elevated Split Squat

3 x 12

C

Incline DB Bench Press

3 x 12

D

Chest-Supported DB Row

3 x 12

E

Banded Knee Roll Ups

3 x 12

F

10 Yard Sprint

Coach
More from Coach Phil Training Systems
coach-avatar Philip A Reichhoff

The Proof
verified-athlete-avatar Bryce Jones

College Baseball Players

Verified Athlete

"Workouts are awesome! Just finished my first 3 weeks and I'm already feeling stronger. I love it!"

verified-athlete-avatar Will Mason

Former College Wrestler

Verified Athlete

"This program is the ideal balance for me. It doesn't beat up my joints but allows me to push my limits with the final "MAX" set. I still love to compete and train hard and this program lets me do that!"

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