Coach Phil Training Systems
Basketball, Volleyball, Track & Field, Cross Country, Lacrosse, Wrestling, Football , Functional Fitness, Functional Training
Coach
Philip A Reichhoff
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Play More!
Availability is your best ability! Keep your knees healthy and thrive on the field or court!
Play Better!
If you can play hard and practice hard you will develop! Use this program to train harder!
Features
Programming 2 days per week
The best in the world have the best routines! Use this program to develop your warm up, cool down, and preparation!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
A
Foam Roll
1 x 0:30
B
Modified Worlds Greatest Stretch
3 x 4
C
Single Leg Wall Sit
3 x 00:15
D
Isometric Split Squat Hold
3 x 15
E
Isometric Single Leg Glute Bridge
3 x 15
Tuesday
A
Foam Roll
1 x 0:30
B
Front Foot Elevated Hip Rockers
C
Tibialis Curls
3 x 12
D
Band TKE
3 x 8
E
Eccentric Goblet Squat
3 x 3
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