Coach Phil Training Systems

Strength & Conditioning, General Fitness, Weightlifting, Functional Fitness, Functional Training
Coach
Philip A Reichhoff

Features
1 sessions per week
Must use App app to view and log training
Program Training
$50
Get The Full Body Program
Features
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Programming 3 days per week
Full Body - 3 Days Per Week - of programming. Take the guess work out of it!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1

A

Back Squat

8, 8, 8, 8, 8, MAX @ 25, 35, 45, 55, 65, 75 %

B

Shoulders Elevated Single Leg Glute Bridge

3 x 12

C

Half Kneeling Single Arm Shoulder Press

3 x 12

D

Halk Kneeling Single Arm Cable Row

3 x 12

E

Side Plank Dips

3 x 12

F

Assault Bike

10 x 0:10

Tuesday
Week 1 Day 3

A

Barbell Bench Press

8, 8, 8, 8, 8, MAX @ 25, 35, 45, 55, 65, 75 %

B

Chin Up Grip Lat Pull Down

3 x 12

C

Landmine Squat

3 x 12

D

Landmine Single Leg RDL

3 x 12

E

Glute-Ham Raise Sit Up

3 x 12

F

Treadmill Work

10 x 0:10

Thursday
Week 1 Day 5

A

Deadlift

8, 8, 8, 8, 8, MAX @ 25, 35, 45, 55, 65, 75 %

B

Rear Foot Elevated Split Squat

3 x 12

C

Incline DB Bench Press

3 x 12

D

Chest-Supported DB Row

3 x 12

E

Banded Knee Roll Ups

3 x 12

F

10 Yard Sprint

Coach
More from Coach Phil Training Systems
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WHY FULL BODY

This full body program allows you to forget the guess work, and focus on the real work! A program designed by a real Coach, making sure you don't miss anything!

Get The Full Body Program
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The Proof
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