New

Frank's Olympia Program

Frank Mcgrath Training

Bodybuilding

Coach

Frank Wrath McGrath

This program is for anyone who wants to take their strength and physique to the next level by being coaching by Frank!

There is a great community group chat where Frank will send motivation and respond to members, you get direct access to the iconic bodybuilder which many have wanted from him for a long time.

Every program has a free detailed PDF on nutrition, hydrations, recovery and sleep. Many training programs can leave people feeling lost on the fundamentals of building a strong and aesthetic physique. This PDF will help you weather your goals are to get cut for the summer on the winter arc bulk.

You can manually update all your weights add notes, readiness score and track your progress week over week.

$30 / mo

Get Frank's Olympia Program

Raw Strength And Aesthetics

Get the exact training system I’ve used for over 20 years to build elite-level strength, physique, power, and forearms. This is for those who want to take their training and mindset to the next level and who want to build the best versions of themselves!

Coached By Frank

Everyone will have full access to communicate with me and have their questions answered. This is the first time I have given this much access to anyone who has followed my journey.

Beyond Just A Lifting Program

Everyone will get access to documents on Nutrition, hydration, recovery and how to apply RPE to their training.

Keeping Things Fresh

This program is 4 week training blocks. Every month the program will be updated based on your feedback and to keep things fresh. This is not a paid subscription to get the same workouts every month.

Features

Access to your coach

Responsive feedback from me to help you learn and help you crush all of your goals.

Programming 7 days per week

Daily strength, conditioning and hypertrophy training with an updated block every month.

Exercise Video Guidance

Video's of me executing every exercise so you don't have to play the guessing game.

Delivered through TrainHeroic

Train with a coach who will push you, understands your goals, and keep you progressing.

Equipment

Required

Barbell or Smith Machine // Free weight Dumbbells // Squat Rack or Smith Machine // Access to a commercial gym or home gym that has a Squat Rack.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Frank Mcgrath Training

Frank Wrath McGrath

Frank is an Olympian level bodybuilder who has been on the cover of many magazines and one of the most respected bodybuilders amongst his peers in the industry.

Time to get JACKED!

I have wanted to coach athletes beyond traditional one on one for decades. I am excited to be able to help many more people who are looking to take their training, mindset and physique to the next level.

Get Frank's Olympia Program

FAQs

What if I don't have access to all of the equipment?

There will be alternative options for exercises for those in busy gyms or limited access.

What is RPE?

RPE is Rate Of Perceived Exertion, this will be applied to each lift to you have a target of how many reps away from failure each set should be taken. This helps regulate recovery, prevent injury and dictate the weight that you will use for every exercise.

What if I can't train 5 days a week?

No worries, we also offer a program for the busy individual that is a 3 day program!

What about nutrition and recovery?

There will be detailed documents outlining my recommendations based on your goals!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Frank's Olympia Program