Frank Mcgrath Training
Coach
Frank Mcgrath
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Community
Join a group chat with members and Frank to motivate and learn from each other
Franks Personal Program
This is a fundamental program that Frank used himself to build his legendary physique!
Progress Tracking
You can track your weights, notes and readiness scores each week to ensure you are making progress!
Video Demonstrations
Each exercise has a video of frank performing the lift so you know how to dial in your technique!
Nutrition, Recovery, and Sleep tips.
You won't be left guessing what to do outside of the gym. Every member gets access to a detailed PDF on how to nail lifestyle varibles to progress to your potential.
Features
Access to your coaches
A coach who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Strength and Cardio programmed each week, that’s accessible and challenging for athletes of any level or background.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
What If I don't have access to all the equipment?
What is RPE?
What about nutrition and recovery?
There will be alternative options for exercises for those in busy gyms or limited access.
RPE is Rate Of Perceived Exertion, this will be applied to each lift to you have a target of how many reps away from failure each set should be taken. This helps regulate recovery, prevent injury and dictate the weight that you will use for every exercise.
There will be detailed documents outlining my recommendations based on your goals!
Join Your Virtual Gym
Bodybuilding For The Busy Person (3-days)
Bodybuilding For The Busy Person (3-days)
Bodybuilding For The Busy Person (3-days)
When you join a team you’re getting more than programming, you’re joining an online community.
Bodybuilding For The Busy Person (3-days)
Bodybuilding For The Busy Person (3-days)
Bodybuilding For The Busy Person (3-days)
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