Frank Mcgrath Training
Coach
Frank Mcgrath
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Franks Own Workouts
There are two workouts you can choose from. Each to be done twice a week after an upper body session!
Sample Week
Week 1 of 1-week program
Sunday
Frank's Forearm Workout #1
A
Behind The back Barbell Curls
3 x 8 @ 10
B
Rope Wrist Curls
3 x 10
Monday
Franks Forearm Workout #2
A
Behind The Back Barbell Wrist Curls
3 x 12 @ 9, 9, 10
B
Reverse Barbell Wrist Curls
3 x 12 @ 9, 9, 10
C
Rope Wrist Curls
9, 9, 10 @ 10 lb
Build your best forearms ever.
I am excited to see everyones forearm gains. Please tag me on Instagram to be shouted out.
Get Frank's Forearm Workouts!
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