Film Fit
General Fitness, Strength & Conditioning, Functional Training, Nutrition CounselingFilm Strength is an all-inclusive strength training program that will guide you every step of the way on your journey toward building slabs of muscle like an A-list celeb.
This detailed workout program will take all of the guesswork out of exercise. You will know exactly what to do, when to do it, and how hard you should push yourself. Most importantly, you can be confident that you are spending your time wisely to look and feel your very best.
A six-pack just doesn't cut it in Hollywood anymore. Today's actors are expected to have low body fat, chiseled muscles, and superhero strength. Getting there takes effort, attention to detail, and extreme dedication. With Film Strength, now you can train like the stars!
What to expect
Training Time: 50-75 min.
- 4 lift days
- 2 active recovery days (optional)
- 1 rest days
Features4 sessions per week
Must use App app to view and log training
Team Training
A1
Body Weight
A2
Cardio
1 x 10:00
Warm-up
B
Dynamic Stretch (Short)
8 reps each leg. Complete all exercises in order. This is meant to be an extension to your cardio warm-up so gradually increase your tempo as you go through each exercise to prepare yourself for the workout ahead. 1. Knee Tuck 2. Quad Stretch 3. Leg Cradle 4. Lunge w/elbow Drop and Reach 5. Leg Swing (FWD + Side) 6. High Knees 7. Butt Kicks
C1
Single Leg Hamstring Curl
3 x 12
C2
Single Leg Hip Bridge
3 x 12
D
Partial Squat
5 x 10
E1
Leg Press
3 x 20
E2
BOSU Squats
3 x 10
F
Back Extension
3 x 10
A
Foam Roll
1 x 10:00
B1
C2 Rower
1 x 12 @ 20
B2
Assault Bike
1 x 12 @ 20
B3
Stairmaster
1 x 12 @ 20
B4
Treadmill or Outdoor Run
1 x 12 @ 20
C1
Banded Hamstring Stretch
2 x 30
C2
Supine Knee Tuck
2 x 30
C3
Butterfly Stretch
2 x 30
C4
Pigeon Stretch
2 x 30
A
Cardio
1 x 10:00
B1
Barbell Upright Row
3 x 12
B2
Empty Bar Strict Press
3 x 12
C1
Close Grip Bench Press
6 x 5
C2
Ring Rows
10, 9, 8, 7, 6, 5
D1
Lat Pulldown
3 x 10
D2
Deficit Push-up
3 x MAX
E1
DB Lateral Raise
3 x 10
E2
Plate Front Raise
3 x 10
E3
DB Reverse Fly
3 x 10
A
Foam Roll
1 x 10:00
B1
Jump Rope
1 x 30:00
B2
Treadmill or Outdoor Run
1 x 30:00
B3
Assault Bike
1 x 30:00
B4
C2 Rower
1 x 30:00
C1
Banded Hamstring Stretch
2 x 30
C2
Supine Knee Tuck
2 x 30
C3
Butterfly Stretch
2 x 30
C4
Pigeon Stretch
2 x 30
A
Cardio
1 x 10:00
Prep
B
Dynamic Stretch (Short)
8 reps each leg. Complete all exercises in order. This is meant to be an extension to your cardio warm-up so gradually increase your tempo as you go through each exercise to prepare yourself for the workout ahead. 1. Knee Tuck 2. Quad Stretch 3. Leg Cradle 4. Lunge w/elbow Drop and Reach 5. Leg Swing (FWD + Side) 6. High Knees 7. Butt Kicks
C1
Banded Good Morning
4 x 15
C2
RDL to Shrug
4 x MAX
D
Split Squat w/Active Front Foot
4 x 12
E
DB Box Step-up
1 x 100
F
Calf Raise
3 x 10
A
DB Clean, Squat & Press
10, 8, 6
B1
DB Renegade Row
5, 6, 7
B2
Ab Wheel
3 x 10
C1
Barbell Upright Row
15, 12, 10
C2
Banded Tricep Extension
15, 12, 10
D1
Reverse Push-up
1 x 50
D2
Chest-To-Bar Push-up
1 x 50
D3
Reverse Lunges
1 x 50
When you join a team you’re getting more than programming, you’re joining an online community.
Film Strength
Film Strength
Film Strength
