New

Film Strength

Film Fit

General Fitness, Strength & Conditioning, Functional Training, Nutrition Counseling

Coaches

Nick Stevens and Brandon Peters

The same training system used by Hollywood’s actors and stuntmen. Now available to everyone.

For over a decade we’ve trained the people doing the fighting, the stunts, and the heavy lifting in some of the biggest action franchises in the world — Marvel, HBO, Apple TV, and A24. Our methods have been seen by 21M+ people on YouTube. Now we’ve put everything into Film Strength.

This isn’t a generic workout program. This is the exact system we use on set — built for people who want real results, not just a good sweat.

Film Strength is a complete strength training program designed to build the kind of muscle that turns heads. Low body fat. Chiseled muscle. Superhero strength. You’ll know exactly what to do, when to do it, and how hard to push — every single day.

What to expect:

∙ 4 strength training days per week

∙ 2 active recovery days

∙ 50-75 minutes per session

∙ Fresh programming written weekly

∙ A community of people training alongside you

Whether you want to look like you belong on a movie poster or just want to feel strong and confident — Film Strength will get you there.

Start your 7-day free trial. No excuses accepted.

$27 / mo

Start My 7-Day Free Trial

Build a Hollywood Physique

Low body fat, chiseled muscle, and real strength. The kind of body that turns heads and commands attention.

Never Guess What to Do Again

Fresh programming written weekly so you always know exactly what to do, when to do it, and how hard to push.

Train Like the Pros

The exact system used to prepare actors and stuntmen for the biggest action franchises in the world. Now in your hands.

Stay Injury Free

Smart programming built around recovery and longevity so you can train hard without breaking down.

Join a Community

You're not training alone. Connect with a team of people working toward the same goals every single day.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through the app.

Equipment

Required

Barbell // Squat Rack // Dumbells // Resistance Bands

Recommended

Kettlebells // Stairmaster // Air Dyne // Treadmill

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Day 15

Body Weight

Cardio

1 x 10:00

Dynamic Stretch

Dynamic Stretch (Short)

5-8 reps each leg. Complete all exercises in order. This is meant to be an extension to your cardio warm-up so gradually increase your tempo as you go through each exercise to prepare yourself for the workout ahead. 1. Knee Tuck 2. Quad Stretch 3. Leg Cradle 4. Lunge w/elbow Drop and Reach 5. Leg Swing (FWD + Side) 6. High Knees 7. Butt Kicks

Stability Ball Hamstring Curl

3 x 15

Hanging Knee Raise

3 x 10

DB RDL

3 x 12

Back Squat

8, 6, 4, MAX

Strict Pull-Up

4 x 5

DB Box Step-up

3 x 8

Goblet Reverse Lunge

3 x 10 @ 35.27 kg

Starfish Side Plank

3 x 8

Monday

Day 16

Deficit Push-up

3 x 12

Banded Tricep Ext - Kneeling

20, 20, 15

Leaning DB Lateral Raise

3 x 10

Lock 3 - Shoulder Activation

3 x 20

Incline DB Bench

10, 8, 6, 4, MAX

Parallel Bar Dips

5 x 6

Close Grip Bench Press

3 x MAX @ 55, 65, 75 %

Strict Press

10, 8, MAX

DB Hammer Curl

3 x 15

Stairmaster/AirDyne/Other

1 x 15:00

Tuesday

Day 17

Meadow Rows

3 x 12

Barbell Shrug

3 x 15

KB Swing

3 x 25

Single Arm DB Row - Standing

12, 10, 8, MAX

Banded Shrug

4 x 20

EZ Reverse Curl

10, 8, MAX

DB Bicep Curl - Alternating

3 x 8

Banded Hammer Curl

20, 15, 15

TRX Tricep Extension

10, 8, MAX

Two Handed DB Skull Crusher

3 x 8

Banded Tricep Extension

20, 15, 15

Stairmaster/AirDyne/Other

1 x 20:00

Wednesday

Day 18

Foam Roll

1 x 5:00

Stairmaster/AirDyne/Other

1 x 300

Banded Crunch

1 x 20

Plate Russian Twist

1 x 10

GHD Sit-up

1 x 12 @ 8 lb

Reactive Teapots

1 x 20

AirDyne.

1 x 30

Recovery

Cool Down

1. Banded Hamstring Stretch 2. Supine Knee Tuck 3. Butterfly Stretch 4. Pigeon Stretch 2 sets of each stretch, 30-60 seconds per exercise

Thursday

Day 19

Stability Ball Hamstring Curl

3 x 10

Box Step Up

3 x 12

Straight Arm Pulldown

3 x 20

Deadlift

8, 6, 4, MAX

Chest-To-Bar-Push-up (banded)

4 x 12

Bentover Row

4 x 8

Lateral Box Step-up

4 x 10

Banded Hammer Curl

1 x 100

Stairmaster/AirDyne/Other

1 x 10:00

Friday

Day 20

Stairmaster/AirDyne/Other

1 x 30:00

Half Kneeling Side Bend

1 x 10

GHD Sit-up

1 x 10

Side Plank Hip Drop - From Bench

1 x 10

Ab Wheel

1 x 10

Suitcase Carry

1 x 60

Recovery

Cool Down 2

1. Deep Squat Stretch 2. Scorpion 3. Lunge Stretch 4. Pec Doorway Stretch 2 sets each stretch, 30-60 seconds per exercise

Coaches

More from Film Fit

Nick Stevens

Nick Stevens holds a B.S. in Exercise Science and has been a certified personal trainer since 2005. He served as the strength and conditioning coach for the Charlotte Hounds pro lacrosse team before transitioning to Hollywood in 2015. He began training Hollywood’s actors and stuntmen on set, starting with the cast of HBO’s Banshee. Nick is currently based in Los Angeles, California.

Brandon Peters

Brandon Peters holds a degree from Loyola Marymount University and has been a certified personal trainer and fitness nutritionist for over 20 years. He specializes in injury prevention, athletic performance, and nutrition science. He has trained Hollywood actors and stuntmen for some of the world's biggest action franchises. Brandon is currently based in Boise, Idaho.

Train Like Your Role Depends On It

Film Strength isn’t just a workout program, it’s the system that builds the bodies you see in the biggest action franchises in the world. Four days a week, fresh programming, and a coach who’s done this on set for over a decade.

Start My 7-Day Free Trial

FAQs

Who is this for?

Everyone. Whether you are working out for the first time, or you're a seasoned vet, we provide alternatives for numerous exercises so you can train for your fitness level.

Where should I start?

Jump right in and start today. No need to go back if we've already started a new phase of training.

When do new workouts come out?

We design our programs in phases. Each phase is typically 6 weeks with bi-weekly progressions. Workouts for the week go live every Sunday evening for the upcoming week.

What if I miss a day?

No sweat. You'll have the weekends to make-up your session(s). Simply click on the day you missed and it will prompt you to move it to the day you are on!

How long are the workouts?

Strength days take 40-60 minutes. Cardio and mobility days take 20-40 minutes.

Is nutrition included?

Yes. When you sign-up, you can request our free nutritional guide. Simply message us with, "Help me dial in my eating," provide us with your best email, and we'll send it over to you at no cost. We will also be standing by for any questions regarding your guide.

The Proof

Lili Simmons

Actress

Verified Athlete

"This is what keeps me sane and strong in these crazy times. ADDICTED!"

Madeline Khare

Art Director, Creative Advertiser

Verified Athlete

"I absolutely love this app! Every week it gets a little harder and gives you attainable goals. All you have to do is get out there and finish the plan they pick for you that day!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Film Strength