Film FIT
Film Fit
General Fitness, Functional Training, Strength & Conditioning, Nutrition CounselingThe Hollywood fat loss system. Now available to everyone.
For over a decade we’ve trained the people you see on screen — preparing actors and stuntmen for the biggest action franchises in the world. Getting camera-ready isn’t just about lifting heavy. It’s about burning fat, building lean muscle, and moving like an athlete. That’s exactly what Film FIT delivers.
This isn’t a generic cardio program. This is the system we use on set to get people lean, defined, and confident — fast.
Film FIT combines strength training and high intensity cardio circuits designed to torch fat and build lean muscle simultaneously. You’ll know exactly what to do, when to do it, and how hard to push — every single day.
What to expect:
∙ 3 strength training days per week
∙ 3 optional active recovery days
∙ 40-60 minutes per session
∙ Fresh programming written weekly
∙ A community of people training alongside you
Whether you want to drop body fat, build lean muscle, or just feel incredible in your own skin — Film FIT will get you there.
Start your 7-day free trial. No excuses accepted.
A
Body Weight
Prep
B
Cardio Warm-up
We want you to begin each workout with a 10 minute cardio warm-up. This can be anything you choose: - brisk walk outside - incline treadmill walk (2.8mph @ 8-10% incline) - jump rope - bike or air dyne - elliptical - rower or ski erg Anything that gets your core temp up will work.
C1
4-Way Deadbug
60, 45, 30
C2
Jack Knife Sit-up
3 x 12
D1
Stability Ball Hamstring Curl
3 x 12
D2
Back Squat
3 x 8
D3
Chest-To-Bar Push-up
3 x 15
D4
Supine Ring Row
10, 8, 6
D5
DB Walking Lunge + Bicep Curl
30, 20, 20
D6
Alternating DB Shoulder Press - Standing
3 x 12
A
Foam Roll
1 x 10:00
B
Stairmaster/AirDyne/Other
1 x 300
C
Sled Push
2 x 120
D1
Banded Crunch
1 x 20
D2
Banded Good Morning
1 x 20
D3
GHD Sit-up
1 x 10
D4
Decline Bench Reverse Crunch
1 x 10
Recovery
E
Cool Down
1. Banded Hamstring Stretch 2. Supine Knee Tuck 3. Butterfly Stretch 4. Pigeon Stretch 2 sets of each stretch, 30-60 seconds per exercise
Prep
A
Cardio Warm-up
We want you to begin each workout with a 10 minute cardio warm-up. This can be anything you choose: - brisk walk outside - incline treadmill walk (2.8mph @ 8-10% incline) - jump rope - bike or air dyne - elliptical - rower or ski erg Anything that gets your core temp up will work.
B1
Single Leg V-Up
15, 12, 10
B2
Plank-Ups
3 x 30
C1
Floor Chest Fly
3 x 15
C2
DB Floor Press
12, 10, 8
C3
Bulgarian Split Squat w/med Ball Twist
3 x 12
C4
DB RDL - Staggered Stance
3 x 8
C5
Renegade Row - Single Arm
3 x 10
C6
DB Lateral Raise
3 x 12
A
Foam Roll
1 x 10:00
Conditioning
B
High Intensity Interval Training (HIIT)
Complete the following: (10 rounds) - 30 seconds SPRINT - 90 seconds RECOVER High Intensity Interval Training (HIIT) is a heart-strengthening training method that will get you sweating and burn TONS of calories by alternating periods of all-out work and rest. We recommend one of the following options, but feel free to do anything you have access to: - treadmill or outdoor run - jump rope - air dyne or cycling - stair climber - c2 rower Your goal is to get your heart rate as high as possible during the sprints, and bring your HR back down during the active rest.
C1
Ab Wheel
1 x 10
C2
DB Farmer's Carry
1 x 60
C3
KB Swing
1 x 20
C4
GHD Sit-up
1 x 10
Recovery
D
Cool Down 2
1. Deep Squat Stretch 2. Scorpion 3. Lunge Stretch 4. Pec Doorway Stretch 2 sets each stretch, 30-60 seconds per exercise
Prep
A
Cardio Warm-up
We want you to begin each workout with a 10 minute cardio warm-up. This can be anything you choose: - brisk walk outside - incline treadmill walk (2.8mph @ 8-10% incline) - jump rope - bike or air dyne - elliptical - rower or ski erg Anything that gets your core temp up will work.
B1
Med Ball Toe Touch
3 x 20
B2
TRX Knee Tucks
3 x 12
C1
Deadlift - Trap Bar
4 x 8
C2
Alternating DB Bench
4 x 10
C3
KB Swing - Alternating
4 x 15
C4
HIGH Box Step Up
4 x 8
C5
DB RDL + Row
4 x 10
C6
DB Thruster.
4 x 30
A
Foam Roll
1 x 10:00
Conditioning
B
Long/Slow Duration (LSD) Cardio
We want 20-30 minutes of LSD Cardio at 70-80% your MAX HR = [(220 - your age) x 80%]. Long-Slow Duration cardio is a low intensity exercise where you stay at the same pace for the entire time. We recommend one of the following options, but feel free to do anything you have access to: - treadmill or outdoor run - jump rope - air dyne or cycling - stair climber - c2 rower Your goal is to keep your heart rate as close to 80% as possible - it takes your body about 10-20 minutes to get your heart rate into the fat burning zone, so once you're there the clock starts.
Recovery
C
Cool Down
1. Banded Hamstring Stretch 2. Supine Knee Tuck 3. Butterfly Stretch 4. Pigeon Stretch 2 sets of each stretch, 30-60 seconds per exercise
Nick Stevens
Nick Stevens holds a B.S. in Exercise Science and has been a certified personal trainer since 2005. He served as the strength and conditioning coach for the Charlotte Hounds pro lacrosse team before transitioning to Hollywood in 2015. He began training Hollywood’s actors and stuntmen on set, starting with the cast of HBO’s Banshee. Nick is currently based in Los Angeles, California.
Brandon Peters
Brandon Peters holds a degree from Loyola Marymount University and has been a certified personal trainer and fitness nutritionist for over 20 years. He specializes in injury prevention, athletic performance, and nutrition science. He has trained Hollywood actors and stuntmen for some of the world's biggest action franchises. Brandon is currently based in Boise, Idaho.
Film FIT isn’t a crash diet program. It’s the sustainable system Hollywood trainers use to get people lean and keep them there. Three days a week, fresh programming, and a coach in your corner. Find out what lean really feels like.
Start My 7-Day Free Trial
Lili Simmons
Actress
Verified Athlete"This is what keeps me sane and strong in these crazy times. ADDICTED!"
Madeline Khare
Art Director, Creative Advertiser
Verified Athlete"I absolutely love this app! Every week it gets a little harder and gives you attainable goals. All you have to do is get out there and finish the plan they pick for you that day!"
When you join a team you’re getting more than programming, you’re joining an online community.
Film FIT
Film FIT
Film FIT
