BodyXtreme
Film Fit
General Fitness, Strength & Conditioning, Functional Training, Nutrition CounselingThe Hollywood training system. Without all the equipment.
For over a decade we’ve trained the people doing the fighting, the stunts, and the heavy lifting in some of the biggest action franchises in the world — Marvel, HBO, Apple TV, and A24. We know what it takes to get results. And we know that access to a gym shouldn’t be what stands between you and the body you want.
That’s why we built BodyXtreme.
This is a complete bodyweight training program designed to torch fat, build lean muscle, and skyrocket your endurance — with nothing but you and the app. No weights. No machines. No excuses.
Each week includes three full body strength workouts and two cardio and mobility sessions — all designed to maximize your results in minimum time. Fresh programming every week so you always know exactly what to do and how hard to push.
What to expect:
∙ 3 strength training days per week
∙ 2 cardio and mobility days
∙ 40-60 minutes per session
∙ Fresh programming written weekly
∙ A community of people training alongside you
Train at home. Train outside. Train anywhere. The only thing standing between you and results is showing up.
Start your 7-day free trial. No excuses accepted.
A1
Inchworm Walkout
3 x 10
A2
Single-Leg Squat to Box
3 x 10
B1
Reverse Lunge w/Knee Drive
3 x 10
B2
YTLI Raises
3 x 8
C
Single Leg Hip Thrust
3 x 12
D
Reverse Trunk Twist
3 x 10
A1
Walk
1 x 30:00
A2
Treadmill or Outdoor Run
1 x 30:00
A3
Stairs
1 x 30:00
A4
Jump Rope
1 x 30:00
Recovery
B
Cool Down
1. Banded Hamstring Stretch 2. Supine Knee Tuck 3. Butterfly Stretch 4. Pigeon Stretch 2 sets of each stretch, 30-60 seconds per exercise
A1
Bodyweight Squat
3 x 2 @ 0:15
A2
Seesaw Plank
B1
Lateral Squat
3 x 10
B2
Forearm Wall Slide w/ Retraction
3 x 10
C1
Prone Back Extension
3 x 10
C2
Bear Crawl Walkout
3 x 10
A1
Treadmill or Outdoor Run
1 x 10
A2
Stairs
1 x 10
A3
Jump Rope
B
Calf Raise Series
2 x 30
Recovery
C
Cool Down 2
1. Deep Squat Stretch 2. Scorpion 3. Lunge Stretch 4. Pec Doorway Stretch 2 sets each stretch, 30-60 seconds per exercise
A1
Box Step-up to Reverse Lunge
3 x 10
A2
Single Arm Downward Dog Plank Reach
3 x 10
B1
DB Single-Leg RDL
3 x 10
B2
Cross Knee Plank
C1
Plank w/Shoulder Tap
3 x 10
C2
Bird Dog
3 x 15
A1
Walk
1 x 30:00
A2
Treadmill or Outdoor Run
1 x 30:00
A3
Stairs
1 x 30:00
A4
Jump Rope
1 x 30:00
Recovery
B
Cool Down
1. Banded Hamstring Stretch 2. Supine Knee Tuck 3. Butterfly Stretch 4. Pigeon Stretch 2 sets of each stretch, 30-60 seconds per exercise
Nick Stevens
Film Fit Co-Founder | Celebrity Trainer
Brandon Peters
Brandon Peters holds a degree from Loyola Marymount University and has been a certified personal trainer and fitness nutritionist for over 20 years. He specializes in injury prevention, athletic performance, and nutrition science. He has trained Hollywood actors and stuntmen for some of the world's biggest action franchises. Brandon is currently based in Boise, Idaho.
Now is the time to achieve BREAKTHROUGH RESULTS!
Start My 7-Day Free Trial
Lili Simmons
Actress
Verified Athlete""This is what keeps me sane and strong in these crazy times. ADDICTED!""
Madeline Khare
Art Director, Creative Advertiser
Verified Athlete""I absolutely love this app! Every week it gets a little harder and gives you attainable goals. All you have to do is get out there and finish the plan they pick for you that day!""
When you join a team you’re getting more than programming, you’re joining an online community.
BodyXtreme
BodyXtreme
BodyXtreme
