Film Fit
General Fitness, Functional Training, Strength & Conditioning, Nutrition CounselingFilm FIT is an all-inclusive weight loss training program that will guide you every step of the way. Our combination of high intensity exercise circuits will ensure you are beach body ready.
This detailed workout program will take all of the guesswork out of exercise. You will know exactly what to do, when to do it, and how hard you should push yourself. Most importantly, you can be confident that you are spending your time wisely to look and feel your very best.
A six-pack just doesn't cut it in Hollywood anymore. Today's actors are expected to have low body fat, chiseled muscles, and superhero strength. Getting there takes effort, attention to detail, and extreme dedication. With Film FIT, now you can train like the stars!
What to expect
Training Time: 40-60 min.
- 3 lift days
- 3 active recovery days (optional)
- 1 rest day
Features3 sessions per week
Must use App app to view and log training
Team Training
A1
Body Weight
A2
Cardio
1 x 10:00
B1
Single Leg Hip Bridge
3 x 10
B2
Dynamic Box Step-up
3 x 10
B3
Stability Ball Rollout
3 x 10
C
Cardio Tabata
1 x 4:00
D1
T Push-Up
3 x 12
D2
TRX Single Arm Squat & Row
3 x 10
D3
DB Push Press
3 x 15
E
Cardio Tabata
1 x 4:00
F
DB Bicep Curls
1 x 50
A
Foam Roll
1 x 10:00
B1
Jump Rope
1 x 30:00
B2
Assault Bike
1 x 30:00
B3
C2 Rower
1 x 30:00
B4
Treadmill or Outdoor Run
1 x 30:00
C
Calf Raise Series
2 x 30
D1
Pigeon Stretch
2 x 30
D2
Butterfly Stretch
2 x 30
D3
Supine Knee Tuck
2 x 30
D4
Banded Hamstring Stretch
2 x 30
A
Cardio
1 x 10:00
B1
Sumo Goblet Squat
3 x 20
B2
TRX Single Leg RDL
3 x 10
B3
Lateral Plyo Skiers
3 x 30
C
Cardio Tabata
1 x 4:00
D1
Single Arm DB Bench
3 x 10
D2
TRX Squat & Row
3 x 20
D3
Band Pull-Apart
3 x 10
D4
TRX Tricep Extension
3 x 10
E
Cardio Tabata
1 x 4:00
F
Single Leg V-Up
1 x 50
A
Foam Roll
1 x 10:00
B1
Treadmill or Outdoor Run
1 x 10 @ 30
B2
Stairmaster
1 x 10 @ 30
B3
Assault Bike
1 x 10 @ 30
B4
C2 Rower
1 x 10 @ 30
C
Calf Raise Series
2 x 30
D1
Deep Squat Stretch
2 x 30
D2
Scorpion
2 x 10
D3
Lunge Stretch
2 x 30
D4
Pec Doorway Stretch
2 x 30
A
Cardio
1 x 10:00
B1
Box Step-up & Reverse Lunge
3 x 10
B2
DB Walking Lunge
3 x 20
B3
Side Plank w/Hip Drop
3 x 30
C
Cardio Tabata
1 x 4:00
D1
Chest-To-Bar Push-up
3 x 15
D2
Chest-Supported DB Row
3 x 15
D3
Russian Twist
3 x 15
E
Cardio Tabata
1 x 4:00
F1
Lying Leg Raise
2 x 15
F2
Straight Leg Sit-ups
2 x 15
A
Foam Roll
1 x 10:00
B1
Jump Rope
1 x 30:00
B2
Assault Bike
1 x 30:00
B3
C2 Rower
1 x 30:00
B4
Treadmill or Outdoor Run
1 x 30:00
C
Calf Raise Series
2 x 30
D1
Butterfly Stretch
2 x 30
D2
Supine Knee Tuck
2 x 30
D3
Banded Hamstring Stretch
2 x 30
D4
Pigeon Stretch
2 x 30
When you join a team you’re getting more than programming, you’re joining an online community.
Film FIT
Film FIT
Film FIT
