Coach Bronson

Strength & Conditioning, Bodybuilding
Coach
Coach Bronson

F2 Muscle Mommies an innovative online strength training program dedicated to women over 40. This program is a game-changer for those aiming to increase lean muscle mass, gain strength, boost physical independence, and shed body fat. "F2 Muscle Mommies" is more than a fitness regimen; it's a path to a more empowered and healthier you.


Features
4 sessions per week
Must use App app to view and log training
Team Training
Features
feature-icon
Programming 4 days per week
Strength and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
feature-icon
Delivered through TrainHeroic
No more sweating over a lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Gym access with barbells // dumbbells // kettlebells // and weight machines.
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Phase 1: Day 1 - Lower 1

A

Back Squat

5 x 10

B

Bulgarian split Squats

5 x 12

C

45 Degree Hip Extensions

3 x 15

D

DB Lateral Side Raises

4 x 15

Monday
Mobility/Rest

Circuit

A

Mobility (Do this in order for 5 rounds) - 15 Wall Angels - Perfect Stretch 5 ea. side - 5 Rollover to V-sit - 30 KB Shoulder Arm Bars ea. side

Tuesday
Phase 1: Day 3 - Upper 1

A

Incline Bench Machine

5 x 10

B

Close Grip Underhand Lat Pulldown

5 x 12

C

Chest Fly Machine

5 x 10

D

Rolling Tricep Negative Press

5 x 12

E

Standing Preacher Curls

5 x 10

Wednesday
Mobility/Rest

Circuit

A

Mobility (Do this in order for 5 rounds) - 15 Wall Angels - Perfect Stretch 5 ea. side - 5 Rollover to V-sit - 30 KB Shoulder Arm Bars ea. side

Thursday
Phase 1: Day 5 - Lower 2

A

Deadlift

5 x 10

B

DB Front Foot Elevated Split Squat

5 x 12

C

Leg Extension Machine

5 x 15

D

Leg Curl Machine

5 x 10

E

DB Incline Bench Rear Delt Fly

4 x 15

Friday
Mobility/Rest

Circuit

A

Mobility (Do this in order for 5 rounds) - 15 Wall Angels - Perfect Stretch 5 ea. side - 5 Rollover to V-sit - 30 KB Shoulder Arm Bars ea. side

Saturday
Phase 1: Day 7 - Upper 2

A

Seated V-Handle Row

5 x 12

B

Dips

5 x 15

C

DB Back Flys

5 x 10

D

Drag Curls

5 x 10

E

Laying Overhead Tricep Extension

5 x 10

Coach
coach-avatar Coach Bronson

As a Physical Fitness Instructor in the military and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance. This program will make you stronger and improve your fitness.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

F2 Muscle Mommies
screenshot1
F2 Muscle Mommies
screenshot2
F2 Muscle Mommies
screenshot3
F2 Muscle Mommies