Coach Bronson
Strength & Conditioning, BodybuildingF2 Muscle Mommies an innovative online strength training program dedicated to women over 40. This program is a game-changer for those aiming to increase lean muscle mass, gain strength, boost physical independence, and shed body fat. "F2 Muscle Mommies" is more than a fitness regimen; it's a path to a more empowered and healthier you.
4 sessions per week
Must use App app to view and log training
Team Training
A
Back Squat
5 x 10
B
Bulgarian split Squats
5 x 12
C
45 Degree Hip Extensions
3 x 15
D
DB Lateral Side Raises
4 x 15
Circuit
A
Mobility (Do this in order for 5 rounds) - 15 Wall Angels - Perfect Stretch 5 ea. side - 5 Rollover to V-sit - 30 KB Shoulder Arm Bars ea. side
A
Incline Bench Machine
5 x 10
B
Close Grip Underhand Lat Pulldown
5 x 12
C
Chest Fly Machine
5 x 10
D
Rolling Tricep Negative Press
5 x 12
E
Standing Preacher Curls
5 x 10
Circuit
A
Mobility (Do this in order for 5 rounds) - 15 Wall Angels - Perfect Stretch 5 ea. side - 5 Rollover to V-sit - 30 KB Shoulder Arm Bars ea. side
A
Deadlift
5 x 10
B
DB Front Foot Elevated Split Squat
5 x 12
C
Leg Extension Machine
5 x 15
D
Leg Curl Machine
5 x 10
E
DB Incline Bench Rear Delt Fly
4 x 15
Circuit
A
Mobility (Do this in order for 5 rounds) - 15 Wall Angels - Perfect Stretch 5 ea. side - 5 Rollover to V-sit - 30 KB Shoulder Arm Bars ea. side
A
Seated V-Handle Row
5 x 12
B
Dips
5 x 15
C
DB Back Flys
5 x 10
D
Drag Curls
5 x 10
E
Laying Overhead Tricep Extension
5 x 10
Coach Bronson
As a Physical Fitness Instructor in the military and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance. This program will make you stronger and improve your fitness.
When you join a team you’re getting more than programming, you’re joining an online community.
F2 Muscle Mommies
F2 Muscle Mommies
F2 Muscle Mommies
