Coach Bronson
Functional TrainingThis ultimate At-Home workout for the intermediate fitness enthusiast. If you are trying to get in shape and you have limited equipment or experience, this program is for you!
Most of the workouts are bodyweight and do not require a ton of equipment.
In this program, you will:
- Increase your metabolism
- Build muscle
- Improve your endurance and stamina
- Lose body fat
- Have more energy
- Feel absolutely amazing!
After you set up your monthly subscription, you'll receive an email with all the information you need to use your benefits.
BONUS
As an active subscriber to one of Coach Bronson's programs, you get access to the member's only Coalition channel on his Discord server. Get exclusive access to Coach Bronson!
* Early access to news and updates!
* Monthly Coalition Group Coaching Calls
* Monthly Q&A with Coach Bronson
* Specials and Discounts on products
Features
3 sessions per week
Must use App app to view and log training
Team Training
Prep
A
Bodyweight Warm-up
5:00 AMRAP - 10 Air Squats - 10 Sit-ups - 10 Push-ups - 10 Jumping Jacks Mobility: Foam Roll Circuit
Metcon
B
15:00 AMRAP - 10 Air Squats - 10 Push-ups - 10 Banded Row or Banded Pull Down - 10 Glute Bridges
Recovery
C
Cooldown and Stretching
4 Rounds - Childs Pose :30s - Forearm Stretch :30s - Rocking Frog :30s - Tabletop Stretch :30s - Scorpion Stretch :30s Then - Banded Hamstring Stretch Complex - Foam Roll
Conditioning
A
Dynamic Warm-up 1
2:00 Row, Bike, Jog, Jump Rope, or Walk/Jog in place Dynamic Warm-up, 20 meters ea. - High Knees - Butt Kickers - Frankensteins - Walking Lunges w. a twist - Carioca - Broad Jumps Mobility - Forearm to Instep x 4 ea side., 1ct hold in each position - Rocking Frog 3 x :20 hold
Metcon
B
15:00 AMRAP - 20 Lunges (10 ea.) - 10 V-Ups - 20 Mtn. Climbers (10 ea.)
Recovery
C
Cooldown and Stretching
4 Rounds - Childs Pose :30s - Forearm Stretch :30s - Rocking Frog :30s - Tabletop Stretch :30s - Scorpion Stretch :30s Then - Banded Hamstring Stretch Complex - Foam Roll
Prep
A
Bodyweight Warm-up
5:00 AMRAP - 10 Air Squats - 10 Sit-ups - 10 Push-ups - 10 Jumping Jacks Mobility: Foam Roll Circuit
Metcon
B
15:00 AMRAP - 10 Hollow Rocks or 20sec Hollow Hold - 10 Air Squats - 10 Banded Row or Banded Pulldown - 10 Push-ups
Recovery
C
Cooldown and Stretching
4 Rounds - Childs Pose :30s - Forearm Stretch :30s - Rocking Frog :30s - Tabletop Stretch :30s - Scorpion Stretch :30s Then - Banded Hamstring Stretch Complex - Foam Roll
Coach Bronson
As a Physical Fitness Instructor in the military and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance. This program will make you stronger and improve your fitness.
When you join a team you’re getting more than programming, you’re joining an online community.
F2 Intermediate Program
F2 Intermediate Program
F2 Intermediate Program
