Coach Bronson
Designed to provide strength maintenance and development for people with busy schedules or an existing sports or physical activity routine.
Great for endurance athletes, ball sport athletes, or martial arts athletes who need to stay strong and maintain lean mass without sacrificing their performance or training volume.
In this program you get:
✅ Weekly Lower/Upper Split (2 workouts per week)
✅ Maximum muscle activation
✅ Variety and reduced recovery requirements
✅ Efficient exercise selection for maximum effect
✅ Better overall muscle definition than other programs
✅ Functional strength (look good and live well)
✅ Videos and detailed descriptions of each workout and exercise
You won't find another program designed for optimal muscle building, written by a keto/carnivore coach with the years of experience, training, and practical application of exercise science that I've put into this program.
This program is a perfect complement to your sports activity and active lifestyle!
After you purchase, you will get an email with instructions on how to download the app and get access to the workouts
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
10, 10, MAX, MAX
B
Split Squats
10, 10, MAX, MAX
C
Leg Curl Machine
10, 10, MAX
D
Leg Extension Machine
10, 10, MAX
E
45 Degree Hip Extensions
3 x MAX
A
DB Bench Press
10, 10, MAX, MAX
B
T-Bar Row
10, 10, MAX, MAX
C1
Dips
3 x MAX
C2
Pull-up/Chin-up
3 x MAX
D1
Drag Curls
10, 10, MAX
D2
Cable Overhead Tricep Pullover
10, 10, MAX
Coach Bronson
As a Physical Fitness Instructor in the military and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance. This program will make you stronger and improve your fitness.
