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EZWRK Athletic Performance- Youth Program

Elijah EZ Muhammad

Basketball, Volleyball, Soccer, Track & Field, Baseball , Football , Golf, Lacrosse, Hockey, Softball, Gymnastics, Strength & Conditioning, Speed, Cross Country, Plyometrics

Coach

Elijah "EZ" Muhammad

Looking to help your kid build confidence in their athletic ability. EZWRK Athletic Performance for Youth has you covered. this program is a 3 day training program for kids ages 8 years +.

Using 3 main primary lifts to help you build awareness of movement, progress in load as you/the parent sees fit, and to help them build the confidence they need to excel in sport. Along with that there will be a daily Speed, Agility, Power and Plyometric session for them to do to help reinforce agility and COD/change of direction. This is something you always want in your back pocket as your child develops and grow.

The hard work in the weightroom brings about EZWRK on the field/court.

$22 / mo

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BENEFITS OF EZWRK AP YOUTH

1.) Build Confidence 2.) Build Discipline 3.) Improve Body Awareness and Control 4.) Improve Speed and Power 5.) Gain Strength >>>>>>>>> these are all core values that young kids need to accel in respective sport

Features

Programming 3 days per week

Daily strength, Speed, Agility and power for athletes of any level or background. with injury prevention tools added.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // bumper plates // bands

Recommended

Dumbbell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Elijah EZ Muhammad

Elijah "EZ" Muhammad

Strength & Conditioning Coach

Lets Make Training FUN!!!

This is where you can have a program to have your child learn to build discipline and have fun every step of the way. Have them seeing what their bodies are capable of doing. And seeing confidence and improvement RISE! MAKING EZWRK OF EVERYTHING THEY DO!!

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FAQs

Is this safe?

yes, kids want to lift heavy things (relative), they want to play and use their bodies. we are just teaching them how to do it correctly as well as adding purpose to it.

Whats a good age to start at?

7-8 years old. At this age most kids are entering sports, body is more developed, they have a better understanding of what is possible and their own capabilities.

Will lifting stunt my child's growth?

No. That is a common myth. When performed with proper supervision and technique, strength training does not damage growing cartilage or stunt growth.

What is a safe routine?

1.) proper supervision to make sure technique is executed properly. 2.) Start off light with absolute doable loads and coach or parent controls progression in weight. 3.) Keep training weight room sessions 2-3 days per week, 1 hour max time. 4.) Keep things fun and always encourage.

What should they eat/drink? When should they eat/drink?

Meals should be 1 hour + before training session. With refuel smoothies, protein bars, fruit after training session. Before, During, After training session, stay hydrated.

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EZWRK Athletic Performance- Youth Program