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EZWRK AP & Fitness 1:1

Elijah EZ Muhammad

Coach

Coach Elijah EZ Muhammad

EZWRK AP 1 on 1 coaching, is for anyone who wants to build realistic tangible athletic abilities and elevate their fitness. This program is geared toward YOU. Evaluating athletes experience, injury, immobilities, strengths, weaknesses, competency, available equipment, schedule, mood and more to create a program to deliver all you need to unlock your highest potential.

1-on-1 training allows me to take the thinking out of it. Allows you to come in with direct instructions and get to work. From warm ups to cool downs, I will guide you the entire way. All you need is work ethic and a good attitude.

This program will allow you to see results fast! Build on your Power, Strength, Flexibility, Speed, Agility, Coordination, Stamina, Cardio, Balance & Accuracy all while having FUN! You wont even realize you're training.

So get signed up and experience the raw, untapped version of YOU.

$135 / mo

Get EZWRK AP & Fitness 1:1

WHY EZWRK?

The EZWRK AP 1:1 is a Program built individually for you and will help athletes improve in the prescribe areas of Training and Practice, which is Capacity. The program will allow athletes to build and maintain Strength, Agility, Balance, Stamina, Cardiorespiratory Endurance all while teaching athletes all the tools they need for injury prevention training. Lets build confidence through programming

Making EZWRK of it all

The benefit of EZWRK Athletic Performance is to allow the athlete to make EZWRK of any task. EZWRK refers to tasks or jobs that require minimal effort, skill, or mental strain to complete. It is characterized by being straightforward, low stress, and manageable. Often described as a "piece of cake" or "walk in the park" Through hard work, discipline and consistency.

Features

Access to your coaches daily

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.

Mental Exercises

asking why, and talking about strategy in program to build mental discipline in movement.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy.

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow. And provide detailed instruction in program

Committed Teammates

A community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Barbell // Bumper/Steel Plates // Dumbbells // Bands // Kettlebells // Bench // Medball/Sandball // Plyo box // GHD machine // Pullup bar // rower

Recommended

Hex Deadlift Bar // Runner // echo or assault bike // ski erg // sled

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Elijah EZ Muhammad

Coach Elijah EZ Muhammad

Region 5 Division 2 Basketball Juco Champion 2006/2007 Former D1 Collegiate Basketball Player @ Tennessee Tech University Strength & Conditioning All American Athlete OVC Grad Assistance Strength & Conditioning Coach 2010 CrossFit Games Athlete 2015/2017/2024 CrossFit Level 2 Certified Strength & Conditioning Coach @ South Suburban College I have been athletically active for all of my life.

Join Today!

This program will help athletes build confidence, resilience, discipline, faith, competency, work ethic, & allow them to understand where they need improvement & what areas. It is a guide for now until forever! It will allow them to make EZWRK of the task

Get EZWRK AP & Fitness 1:1