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EZWRK Athletic Performance- At Home with Minimum Equipment

Elijah EZ Muhammad

Coach
Elijah EZ Muhammad

Check out the Video above and get to know me a little more

This Program, EZWRK AP: Home Training is for those that don't have time but want to get quality training in. This is a training protocol that requires minimal equipment, and has a time stamp of 1 hour or less. EZWRK AP at Home Training is going to help build you FItness, and test your athleticism with a variety of training protocol form HIIT to Speed to Agility to Power, Endurance, Stamina and more.

This Program allows for Beginners to Advanced athletes to maintain their abilities and test some fun drills to help keep their Fitness & Athletic abilites alive.

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Benefits to EZWRK AP Home Training
1.>>Convenience, ability to train at home, any time that fits your schedule. 2. >>Solutions, you want to workout and stay fit, well here is a way to do it in the comfort of your home. Work out alone or with the family 3. >>Experience, the program and protocols will challenge you but allow you to see rapid improvements all while having fun.
Features
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Programming 3 days per week
Daily workouts, conditioning, and speed and agility training that’s accessible and challenging for athletes of any level or background
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EZWRK is a metaphor
It is build through structured discipline, hard work, and consistency that allows you to make Easy Work of the task at hand. So JOIN us!
Equipment
Recommended
Dumbbell // Kettlebells // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
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Lets make EZWRK of all your fitness goals!

get signed up and allow me to assist you on your journey one workout at a time!

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When you join a team you’re getting more than programming, you’re joining an online community.

EZWRK Athletic Performance- At Home with Minimum Equipment
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EZWRK Athletic Performance- At Home with Minimum Equipment
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EZWRK Athletic Performance- At Home with Minimum Equipment
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EZWRK Athletic Performance- At Home with Minimum Equipment