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This Program, EZWRK AP: Home Training is for those that don't have time but want to get quality training in. This is a training protocol that requires minimal equipment, and has a time stamp of 1 hour or less. EZWRK AP at Home Training is going to help build you FItness, and test your athleticism with a variety of training protocol form HIIT to Speed to Agility to Power, Endurance, Stamina and more.
This Program allows for Beginners to Advanced athletes to maintain their abilities and test some fun drills to help keep their Fitness & Athletic abilites alive.
Elijah EZ Muhammad
Father of 4, 3x CrossFit Games Athelete, Collegiate Strength & Conditioning Coach.
get signed up and allow me to assist you on your journey one workout at a time!
Get EZWRK Athletic Performance- At Home with Minimum Equipment
When you join a team you’re getting more than programming, you’re joining an online community.
EZWRK Athletic Performance- At Home with Minimum Equipment
EZWRK Athletic Performance- At Home with Minimum Equipment
EZWRK Athletic Performance- At Home with Minimum Equipment