New

Explosiveness and Power Program for Volleyball Players

Nova Strength

Volleyball
Coach
Novak Vukosavljevic

To improve volleyball performance through sports training, athletes should focus on building key physical abilities. Strength training enhances power for hitting and blocking, while agility drills boost quickness and responsiveness on the court. Plyometrics increase vertical jump and explosive movement, and cardio workouts improve endurance for long matches. Training mobility and body control helps with efficient movement and reduces the risk of injury. When combined with regular volleyball skill practice, these elements help players perform at their best.

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Improve Power
Higher Vertical Jump: Increases spike reach and blocking effectiveness. Stronger Hits: More force behind spikes and serves. Improved Quickness in Transitions: Faster movements between offense and defense.
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Explosiveness Benefits
Faster Reaction Time Quick first-step to chase down the ball or make a dig. Dynamic Movement Ability to cover more ground in less time. Enhanced Acceleration Quicker takeoffs for jumps and direction changes.
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Agility Benefits
Improved Court Coverage Swift lateral movements for digs and setting up plays. Better Balance and Control Helps maintain stability after jumps or dives. Injury Prevention Develops coordination and joint stability to avoid common volleyball injuries (like ankle sprains).
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, all through an app.
Equipment
Required
band // foam roller
Recommended
small weight // step or box // medicine ball
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Novak Vukosavljevic

My background comes from a clinical setting and sports performance. I worked for organizations like Kaiser Permanente Sports Rehab and Muir Orthopedics. I have worked with multiple teams throughout the Bay area, helping them improve their performance and reduce the chances of injuries on the field.

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Elevate your game

By committing to this power and explosiveness program, you’re not just training harder—you’re training smarter. Every rep, every jump, and every sprint is designed to make you a more dominant force on the court. Stay consistent and trust the process!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Explosiveness and Power Program for Volleyball Players
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Explosiveness and Power Program for Volleyball Players
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Explosiveness and Power Program for Volleyball Players
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Explosiveness and Power Program for Volleyball Players