Explosiveness and Power Program for Volleyball Players

Nova Strength

Volleyball

Coach

Novak Vukosavljevic

To improve volleyball performance through sports training, athletes should focus on building key physical abilities. Strength training enhances power for hitting and blocking, while agility drills boost quickness and responsiveness on the court. Plyometrics increase vertical jump and explosive movement, and cardio workouts improve endurance for long matches. Training mobility and body control helps with efficient movement and reduces the risk of injury. When combined with regular volleyball skill practice, these elements help players perform at their best.

$200 / mo

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Improve Power

Higher Vertical Jump: Increases spike reach and blocking effectiveness. Stronger Hits: More force behind spikes and serves. Improved Quickness in Transitions: Faster movements between offense and defense.

Explosiveness Benefits

Faster Reaction Time Quick first-step to chase down the ball or make a dig. Dynamic Movement Ability to cover more ground in less time. Enhanced Acceleration Quicker takeoffs for jumps and direction changes.

Agility Benefits

Improved Court Coverage Swift lateral movements for digs and setting up plays. Better Balance and Control Helps maintain stability after jumps or dives. Injury Prevention Develops coordination and joint stability to avoid common volleyball injuries (like ankle sprains).

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, all through an app.

Equipment

Required

band // foam roller

Recommended

small weight // step or box // medicine ball

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Nova Strength

Novak Vukosavljevic

My background comes from a clinical setting and sports performance. I worked for organizations like Kaiser Permanente Sports Rehab and Muir Orthopedics. I have worked with multiple teams throughout the Bay area, helping them improve their performance and reduce the chances of injuries on the field.

Elevate your game

By committing to this power and explosiveness program, you’re not just training harder—you’re training smarter. Every rep, every jump, and every sprint is designed to make you a more dominant force on the court. Stay consistent and trust the process!

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