A
Prone Pressup
B
WORLD'S GREATEST STRETCH
2 x 20
C
Prone Scorpion
3 x 8
D
Stability Bear Crawl in All Directions
3 x 5
E
Paloff Press
3 x 10 @ 5
F
foam roller core + hip flexor
3 x 5 @ 5
G
marching core foam roller
3 x 10 @ 5
H
Copenhagen
3 x 5 @ 5
I
Swiss ball Hamstring curl
3 x 10 @ 3
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