soccer performance training 11-14

Nova Strength

Soccer
Coach
Novak Vukosavljevic

This is the age when the players have the biggest window of opportunity to increase strength, power, explosive strength, speed, and agility. For player's athletic development, it is important to start getting exposed to strength and conditioning. We place heavy emphasis on proper mechanics during dynamic movements. We go after muscle groups that are primarily deficient at this age and are required to meet the demands of a soccer game. The program focuses on power and agility as well as speed.

$75 / mo
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Improve your strength
The benefits of the strength training has been established for decades. Strength training will maximize your training capcity, build muscle and support growth.
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Reduce Injuries
Adherence to the program will reduce the chances of noncontact ligament injuries. The program will consist of a large number of plyometric exercises specific to soccer, which research shows reduce injuries. The program will strengthen muscle groups, which this age group is mostly deficient in.
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improve power
Ages 11 to 14 are crucial for soccer players as they undergo significant physical and skill development. During this period, players have biggest window of opportunity to enhance their power, speed, and agility, which are essential for soccer performance. Their bodies are more adaptable to strength training and explosive exercises, making it an ideal time to build foundational athleticism.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to gro
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better all through an app.
Equipment
Required
Band, medicine ball, foam roller
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Thursday
2024-10-25

A

My Dynamic Warmup

1 x 5:00

B

Arm sprints

3 x 0:30

C

wall knee drives

3 x 15

D

Balance Toss Competition

3 x 0:45

E

Bear Crawl

3 x 20

F

dorsiflex jumps

5 x 12

G

Bounding

3 x 30

H1

medicine ball dead lifts

4 x 8

H2

single leg bridge medicine ball

4 x 2 @ 30

I

Russian Twist

3 x 12 @ 12 lb

J

adductor lift

3 x 15 @ 5

K

Side Plank on Elbows

3 x 1:30

L

Static Stretches

3 x 2 @ 30

Coach
More from Nova Strength
coach-avatar Novak Vukosavljevic

My background comes from a clinical setting and sports performance. I worked for organizations like Kaiser Permanente Sports Rehab and Muir Orthopedics. I have worked with multiple teams throughout the Bay area, helping them improve their performance and reduce the chances of injuries on the field.

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Unlock your potential on the field!

Designed for players of all levels, our expert coaching and tailored training will enhance your skills, speed, and strength. Join us today and elevate your game to new heights. Don’t just play—dominate! Sign up now and take the first step toward becoming t

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soccer performance training 11-14
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soccer performance training 11-14
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soccer performance training 11-14
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soccer performance training 11-14
Start My 7-Day Free Trial