Explosive Athletes

TrainHeroic

Football , General Fitness

Coach

TrainHeroic

The Explosive Athlete program is designed for high school athletes specifically.

Whether you are a coach in need of a program that will prepare your team for a championship run, or someone chasing their dreams to get that college scholarship, you've come to the right place.

We will prioritize the three main lifts in all of our programs: the squat, press and clean. This is our foundation and will be the building blocks to everything we do on the field and in the weight room. The objective is to build the best athlete possible and this means implementing multiple domains to do so.

We follow a Conjugate/Westside approach to training, where every week we will hit an upper and lower body MAX EFFORT day along with an upper and lower body DYNAMIC EFFORT day.

MAX EFFORT = To be strong you need to lift heavy weight. Every week you will be challenged in finding a certain REP MAX (usually 10, 5, 3, 2, and 1) for a certain lift.

DYNAMIC EFFORT = These lifts are preformed with one thing in mind and that is speed! In order to be fast on the field you need to train to be explosive in your lifts in the weight room.

$10 / mo

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Build Explosive Strength

Football, baseball, rugby, and powerlifters welcome. Speed, explosion, and power are built through periodized strength cycles, plyometrics, and burst conditioning.

You can't be fast without being STRONG

We understand that speed kills at any level, and you can't be fast without first being STRONG! Increase your overall strength each week by hitting a new rep based max.

Push From Your Comfort Zone to Success

Every day you will have an opportunity to compete not only with yourself, your teammates, but also every ATHLETE.STRONG athlete on your team. Competition will push you from your comfort zone toward success.

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Plates // Dumbbells // Bench // Squat Rack