TrainHeroic
1 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
DB Snatch
3 x 5
B2
Burpee
3 x 5
C
Back Squat
10, 10, 20 @ 40, 40, 50 %
D1
Glute Bridge
3 x 5
D2
Isometric Lunge Hold
3 x 0:45
E1
Plate Overhead Lunge
1 x 10
E2
Plate Front Raise
1 x 10
E3
Mountain Climber
1 x 10
F1
Agile 8
For Completion
F2
Couch Stretch
2 x 0:30
F3
Fire Hydrant
3 x 5
A
Heroic Warm-up
For Completion
B1
Clapping Push-Up
3 x 12
B2
Pull-Up
3 x 12
B3
Lying Handcuffs
3 x 12
C
Bench Press
8 x 3 @ 55 %
D1
Standing DB Press
3 x 12
D2
1-Arm DB Row
3 x 12
E1
Deadlift
15, 12, 9 @ 225 lb
E2
Push-Up
15, 12, 9
F1
Elite 6
For Completion
F2
Pass-Through
3 x 10
F3
Pigeon Stretch
2 x 0:30
G
G
A
Back Squat
A
Heroic Warm-up
For Completion
B
Power Clean
4 x 3 @ 75, 78, 82, 82 %
C
Front Squat
8 x 3 @ 55 %
D1
Good Morning
3 x 10
D2
Walking Lunges
3 x 10
D3
Glute Bridge
3 x 5
E1
Squat Jump
1 x 5
E2
Wall Run
1 x 0:10
F1
Overhead Squat w/ PVC
3 x 10
F2
Static Stretch
1 x 5:00
F3
V-Ups
1 x 50
G
G
A
Dynamic Activation
For Completion
B1
Clean Complex
3 x 1 @ 60 %
B2
Box Jump
3 x 5
C
Bench Press
3 x 10 @ 40, 40, 50 %
D1
Pull-Up
1 x 20
D2
Turkish Get Up
3 x 10
E1
Clapping Push-Up
1 x 7
E2
Burpee
1 x 7
F1
Band Pull-Apart
3 x 10
F2
Barbell Bicep Curl
3 x 10
F3
Static Stretch
1 x 5:00
TrainHeroic Coaching
We're TrainHeroic's Performance (Support) Team. We hustle on our end to do everything we can to support our coaches and athletes. Hit us up if we can ever give you a spot! support@trainheroic.com
