TrainHeroic
Multi-sportThe Finisher Cycle is an 8 week pre-season cycle. The cycle combines high intensity training with conditioning so that athletes are ready for the start of the season.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
DB Snatch
1 x 5
B2
Squat Jump
1 x 5
C
Back Squat
5, 5, MAX @ 65, 75, 85 %
D1
Glute Bridge
3 x 10
D2
Split Jump
3 x 10
D3
Single Leg RDL
3 x 10
E1
Pull-Up
1 x 10
E2
Vertical Jump
1 x 5
F1
Overhead Squat w/ PVC
2 x 10
F2
Agile 8
F3
Band Walks
2 x 10
A
Heroic Warm-up
For Completion
B1
Clean Complex
3 x 1 @ 50 %
B2
Box Jump
3 x 5
C
Bench Press
8 x 2 @ 60 %
D1
Clapping Push-Up
3 x 6
D2
Pull-Up
3 x 6
D3
Cuban Press
3 x 6
E1
DB Swing
30, 15, 5, 15, 30
E2
Burpee
30, 15, 5, 15, 30
F1
Flying 80's
1 x 2 @ 80
F2
Flying 60s
1 x 2 @ 60
F3
Sprint
1 x 6 @ 20
A
Quick Feet
For Completion
B
Power Clean
9 x 3 @ 65 %
C1
Step-Ups
1 x 3
C2
Broad Jump
1 x 3
D1
Split Squat
3 x 6
D2
Calf Raise
3 x 20
D3
Lateral Bound
3 x 5
D4
Goblet Squat
3 x 0:20
E1
DB Farmer's Walk
1 x 1:00
E2
Burpee
1 x 3
F
Half Gasser
1 x 6
G
Static Stretch
1 x 5:00
A
Dynamic Activation
For Completion
B
Belly Sprint
1 x 10 @ 10
C
Bench Press
5, 5, MAX @ 65, 75, 85 %
D1
DB Front Raise
3 x 10
D2
DB Lateral Raise
3 x 10
D3
Standing DB Press
3 x 10
D4
Bat Wings
3 x 0:20
E1
Pull-Up
1 x 5
E2
Push-Up
1 x 10
F1
Fire Hydrant
3 x 5
F2
Foam Roll
1 x 5:00
F3
Static Stretch
1 x 5:00
