EAST | Custom: Training by Sean mceachern in TrainHeroic

East Austin Strength Training

Jiu Jitsu, Martial Arts, Weightlifting

Coach

Sean mceachern

Features
0 sessions per week
Must use App app to view and log training
Team Training

$250 / mo

Get EAST | Custom

Individualized Movement Optimization

Comprehensive assessment to identify neuromuscular inefficiencies and joint limitations affecting performance and injury risk.

Targeted Strength Adaptations

Program design based on progressive overload and energy system development specific to jiu Jitsu demands

Motor Control & Force Production

Improve kinetic chain integration for efficient power transfer and sustainable mat performance.

Data-Driven Coaching Feedback

Monthly video analysis and biomechanical review to refine movement quality and accelerate adaptation.

Built for Your Body. Your Goals.

You don’t need a cookie-cutter program, you need one built for you. With individualized programming, assessment, and coaching support, EAST Custom helps you move better, perform stronger, and stay in the game longer.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Customized strength, conditioning, and skill training that takes your game to the next level.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy - plus regular feedback and coaching from EAST team.

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all in an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from East Austin Strength Training

Sean mceachern

FAQs

Do I need to be an experienced lifter to join?

Nope. You just need to want to get better. Every Custom program starts with an assessment so we meet you exactly where you’re at — whether that’s first-day jitters or years under the bar.

How often will I train with EAST Custom?

That depends on you. We’ll build your plan around your mat schedule, recovery, and goals — whether that’s 1 or 3 days a week. No wasted work. No guesswork.

Do I need to be in Austin to join?

Nope. EAST Custom is fully remote-friendly. Your assessment, programming, and coaching support can all be done from anywhere — as long as you’ve got a place to train, we’ve got you covered.

How does the coaching support work?

You’ll get consistent check-ins and video feedback so you’re never training in the dark. We’ll adjust your program as you progress or as life (and training) shifts — keeping you on track and injury-free.

Can this help if I’m coming back from an injury or have limitations?

Definitely. Your program is written around your current capacity not against it. We’ll modify, rebuild, and progress you safely so you can get back to training stronger than before.

Will this make me bulky or mess with my Jiu Jitsu?

Not unless that’s the goal. Your program is designed to complement your jiu jitsu, improving power, control, and recovery without slowing you down. (But if you want to get jacked, we can do that too.)

How long until I notice results?

You’ll feel the difference within weeks, you feel more stability, cleaner movement, better control. Real performance gains stack week after week as your program evolves with you.

What’s included with EAST Custom?

A movement assessment, individualized programming, and direct coaching feedback. You’ll know exactly what to do, how to do it, and why it matters for your performance.

The Proof

Chris Wojcik

CJI 2 Team Winner, ADCC Veteran

Verified Athlete

"I love that I have access to a PT who understands Jiu Jitsu, Sean has a ton of experience in terms of strength training, he's obviously very strong, and has ton of knowledge"