East Austin Strength Training
General Physical Preparedness for Jiu-Jitsu
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
High Knee Hug
2 x 20
A2
Air Squat
2 x 15
A3
Single Leg Hops
2 x 10
A4
Push Up to Down Dog
2 x 5
A5
Scapular pull ups
2 x 10
B
Back Squat
4 x 3
C
Strict Press
4 x 3
D
Single Leg RDL
3 x 12
E
1-Arm DB Row
3 x 12
A1
High Knees With Forward Travel
2 x 20
A2
Carioca
2 x 20
A3
Dive Bomber Push Up
A4
WORLD'S GREATEST STRETCH
2 x 0:30
B1
Pull-Up
3 x 5
B2
Push-Up
3 x 10
B3
Air Squat
3 x 15
C
V-Ups
3 x 12
D
4-Way/ Manual Neck
3 x 10
E
Standing 3 way Middle Splits Stretch
1 x 60
A1
High Knee Hug
2 x 20
A2
Air Squat
2 x 15
A3
Single Leg Hops
2 x 10
A4
Push Up to Down Dog
2 x 5
A5
Scapular pull ups
2 x 10
B
Squat Jump
2 x 6
C
Back Squat
6 x 2
D
Push Press
6 x 2
E
DB Rear Foot Elevated Split Squat
3 x 12
F
Pull-Up
1, 2, 3
Chris Wojcik
CJI 2 Team winner, ADCC veteran
Verified Athlete""I love that I have access to a pt who understands jiu jitsu, Sean has a ton of experience in terms of strength training, he's obviously very strong, and has ton of knowledge""
Jay Rod
2nd place ADCC
Verified Athlete"I just do what Sean tells me to do"
