Executive Fitness Over 40: Training by Michael Ricci in TrainHeroic

The Athlete Within

Functional Fitness, Mobility, Strength & Conditioning

Coach

Michael Ricci

Features
6 sessions per week
Must use App app to view and log training
Team Training

$19 / mo

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Anyone Can Look and Feel Better

Do you want to Gain Muscle and Burn Fat? We use science based training methods to help you reach your goals.

Access Your Training Anywhere

Our programs use instructional videos demonstrating the exercises so there's no guesswork on your part.

RESULTS

You benefit from having the help of a coach with 30+ years of coaching experience. Results are our business and we pride ourselves on getting the most out of our athletes.

Coach Mike is a Differentiator

“Decades of experience helping all types of people get the results they want, in a time efficient manner, while holding our clients accountable.”

If You Are a Former Athlete...

We help former athletes get back to their roots to find the Athlete Within. We help our athletes maximize their ability given the time and limitations that they have. We exist to provide the best service, scientifically proven methods for our over 40 clients.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

You'll have access to video instruction and coach feedback through Train Heroic.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

T Spine Foam Roll

Lat Foam Roll

Thoracic Extension on Foam Roller

Foam Roll IT Bands

Calf Foam Roll

Quad Foam Roll

Air Squat

2 x 8

Push-Up

2 x 8

V-Ups

2 x 8

Lunges

2 x 5

Bench Dips

2 x 6

Jump Rope

2 x 0:30

Body Saw

2 x 12

Flutter Kick

2 x 10

Hollow Hold

2 x 0:20

Monday

Week 1 Day 2

Walk

1 x 30:00

Tuesday

Week 1 Day 3

T Spine Foam Roll

Lat Foam Roll

Thoracic Extension on Foam Roller

Foam Roll IT Bands

Calf Foam Roll

Quad Foam Roll

Air Squat

2 x 8

Push-Up

2 x 8

V-Ups

2 x 8

Lunges

2 x 5

Bench Dips

2 x 6

Jump Rope

2 x 0:30

Body Saw

2 x 12

Flutter Kick

2 x 10

Hollow Hold

2 x 0:20

Wednesday

Week 1 Day 4

Walk

1 x 30:00

Thursday

Week 1 Day 5

T Spine Foam Roll

Lat Foam Roll

Thoracic Extension on Foam Roller

Foam Roll IT Bands

Calf Foam Roll

Quad Foam Roll

Jump Rope

3 x 8

V-Ups

3 x 8

Air Squat

3 x 8

Step Up with Knee Raise

3 x 5

Good Morning

3 x 6

Bicycle Sit-Ups

3 x 20

Hollow Hold

3 x 0:20

Split Squat

3 x 12

Flutter Kick

3 x 25

Friday

Week 1 Day 6

Walk

1 x 45:00

Coach

More from The Athlete Within

Michael Ricci

We'll Help You Reclaim Your Fitness

If you have a fire that’s lit inside you that wants and needs a change - bring that discipline and we’ll teach you how to consistently train to reach your goals. You aren’t finished until you say you’re finished. Let’s do this together.

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FAQs

Who is this for?

Anyone who wants to move well, improve mobility and feel like an athlete. We start with basic movements and most movements can be easily modified to your ability level

Do I have to be fit to get started?

Nope. Just hop in where we are and you can adjust reps, sets and weight to fit your starting point. Being sore isn't the goal, but improving your mobility and strength week to week are!

Do I have to wait to get started?

Absolutely not. Jump in any time and adjust the workouts to fit where you are now. Once you are in the program for a few weeks, you'll be up to speed.

Do I have to be an athlete or former athlete?

No! Just jump in and learn to move and get stronger. This is for anyone!

How many days a week is the training?

There will be something scheduled at least 6 days a week. If you can get in 3 days a week, you'll make solid progress. If you miss a workout, it's not a problem. This program isn't based on hitting every workout, every day. Do your best each week and you'll make solid progress.

The Proof

Martha

78 Years Young and Crushing It

Verified Athlete

"I want to thank you for the excellent results we have achieved in just six months. My husband and I have found our flexibility, strength, and stamina much improved by your thoughtfully designed program of daily exercise. My husband is in better shape than ever and our son says he looks "jacked.""

Roberto

Verified Athlete

"In the past few months I've learned to appreciate what it means to have a coach that listens and adapts the program to my needs. The training is working. The program Mike created helps me stay present at home and at work while completing my training and taking Sundays off. Thank you!"

Dave D

Triathlete - HYROX - Fit and Strong @50

Verified Athlete

""Mike will take you anywhere you want to go. I was floundering in health when I decided to try running a Hyrox race. Mike put together an incredible plan that gave me the confidence I needed to transform my body and complete the race. Thanks to Mike, I will live both longer and better." - Dave D."

Christina C

Fit at 50+!

Verified Athlete

"Coach Mike has been such a positive influence in my life. He’s shown me a sustainable way to follow healthy nutrition, and I really enjoy his workouts. He has a firm yet kind demeanor while holding me accountable. I’ve lost 25lbs, and I'm living a much healthier lifestyle. Thanks, Mike!"

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When you join a team you’re getting more than programming, you’re joining an online community.

Executive Fitness Over 40