The Athlete Within
1 sessions per week
Must use App app to view and log training
Program Training
A
T Spine Foam Roll
B
Lat Foam Roll
C
Thoracic Extension on Foam Roller
D
Foam Roll IT Bands
E
Calf Foam Roll
F
Quad Foam Roll
G1
Air Squat
2 x 8
G2
Push-Up
2 x 8
G3
V-Ups
2 x 8
H1
Lunges
2 x 5
H2
Bench Dips
2 x 6
H3
Jump Rope
2 x 0:30
I1
Body Saw
2 x 12
I2
Flutter Kick
2 x 10
I3
Hollow Hold
2 x 0:20
A
Walk
1 x 30:00
A1
Jump Rope
3 x 0:45
A2
1-mile Run
1 x 1
A3
50 Yard Sprint
5 x 50
A
T Spine Foam Roll
B
Lat Foam Roll
C
Thoracic Extension on Foam Roller
D
Foam Roll IT Bands
E
Calf Foam Roll
F
Quad Foam Roll
G1
Air Squat
2 x 8
G2
Push-Up
2 x 8
G3
V-Ups
2 x 8
H1
Lunges
2 x 5
H2
Bench Dips
2 x 6
H3
Jump Rope
2 x 0:30
I1
Body Saw
2 x 12
I2
Flutter Kick
2 x 10
I3
Hollow Hold
2 x 0:20
A
Walk
1 x 30:00
A
T Spine Foam Roll
B
Lat Foam Roll
C
Thoracic Extension on Foam Roller
D
Foam Roll IT Bands
E
Calf Foam Roll
F
Quad Foam Roll
G1
Jump Rope
3 x 8
G2
V-Ups
3 x 8
G3
Air Squat
3 x 8
H1
Step Up with Knee Raise
3 x 5
H2
Good Morning
3 x 6
H3
Bicycle Sit-Ups
3 x 20
I1
Hollow Hold
3 x 0:20
I2
Split Squat
3 x 12
I3
Flutter Kick
3 x 25
A
Walk
1 x 45:00
