Pre-Team Warm Up: Training by Michael Ricci in TrainHeroic

The Athlete Within

Functional Fitness, Strength & Conditioning, Endurance

Coach

Michael Ricci

Features
0 sessions per week
Must use App app to view and log training
Team Training

$5 / mo

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Coach Mike is the Differentiator

Many coaches call themselves 'world class'. Mike has actually coached National and World Champions. He's been named the National Coach of they Year by the United States Olympic Committee. He understands physiology, how the athlete's mind works and how the art and science of coaching works. MIke's experience over 30 years of coaching can help you reach your goals.

Variety and Consistency Rule

Once you get into the routine you'll love how you feel and how things are starting to change.

Mobility and Strength Hand in Hand

Before you can add load you need to improve your mobility. This plan will show you how to do both.

Features

Programming 6 days per week

6 days of week you'll have a plan that will help you improve mobility and move better. Once that's established we'll move into getting stronger.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

TrainHeroic is the Gold Standard

Take your training on the road with you or do it from the comfort of your own home.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from The Athlete Within

Michael Ricci

We'll Help You Reclaim Your Fitness

If you have a fire that’s lit inside you that wants and needs a change - bring that discipline and we’ll teach you how to consistently train to reach your goals. You aren’t finished until you say you’re finished. Let’s do this together. Description

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FAQs

Who is this program for?

Anyone who is ready to get back into action! The program starts easy and each week is new and challenging workouts to help you get ready to move into a more challenging program.

The Proof

Roberto

The Training Works

Verified Athlete

""In the past few months I've learned to appreciate what it means to have a coach that listens and adapts the program to my needs. The training is working. The program Mike created helps me stay present at home and at work while completing my training and taking Sundays off. Thank you!""