KAMERON BAGS

Coach
Coachkam_

Coach Kam Custom Development!

More personalized then you need! When it comes to programming some athletes are missing certain aspects of their game they would like improve on, at the same time goal to lose weight, gain weight, goal specific, mobility specific, has a place in this game.

Equipment specific, if you only have certain pieces of equipment it would be a perfect program to maximize your conditions! There are many ways to increase performance or make things work with only minimal equipment and trust me, I got you!

2-4 days per week depending on exercise prescription!

Goal Specific, athlete development, general population, getting back into it, mobility. 

Lets get this work!

Coach Kam

Features
3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
barbellsdumbbellsmedballsbandstailored for your equipment
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Full Body Work

A

Biking

1 x 10:00

B

Deadlift

4 x 12

C

Bird Dog Row

4 x 6

D

Scap Bridge

4 x 8

E

Step-Ups

4 x 8

F

Incline DB Bench Press

4 x 8

G

Waiters Walk

4 x 0:30

H

DB Thruster

3 x 10

I

Hamstring Walkout

3 x 12

J

Banded In Line Chop

4 x 6

Tuesday
Mandatory Mobility

A

Agile 8

B

T-Spine Reach

3 x 6

C

Partner Scap Retraction

3 x 5

D

Thursday
Lower Power

A1

Sprint

3 x 15

A2

Counter Movement Medball Shotput

3 x 3

B1

Trap Bar Deadlift

4 x 5

B2

Quarter Squat Jumps

4 x 3

B3

4-Way Dead Bug

4 x 5

C1

Single Leg RDL

4 x 6

C2

Lateral Bound

4 x 4

D1

Reverse Lunges

4 x 6

D2

Med Ball Vertical Throw

4 x 3

E

Lateral Lunge

1 x 20

Coach
coach-avatar Coachkam_

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Custom Development
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Custom Development
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Custom Development
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Custom Development