51M4FIT
Coach
Simon Allard
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Features
Acces to me
Ask me a question or for a form correction.
Programming 4 days per week
The best programming you could ask for if progress is what you're after
Exercise Video Guidance
Videos & set up tips for each exercises
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
U1 M
A
Machine Chest Press
10, 8, 6, 8
B
Lat Pull Down (Wide Grip)
10, 8, 6, 8
C
Smith Machine Shrug
10, 8, 6, 8
D
Cross Cable Tricep Pushdown (Cuffed)
10, 8, 6, 8
E
Machine Preacher Curl (Single Arm)
10, 6, 8
Monday
L1 M
A
Horizontal Leg Press Calf Raise
10, 8, 6, 8
B
Seated Leg Curl (Leaning Forward)
10, 8, 6, 8
C
Machine Leg Extension
10, 8, 6, 8
D
Controlateral Deficit Bulgarian Split Squat
10, 8, 8
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