51M4FIT
Coach
Simon Allard
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Femme Leg 1/3
A
Smith Machine Back Squat
10, 8, 6, 7
B
Smith Machine Hip Thrust
10, 8, 6, 7
C
Machine Hip Abduction (Lean Back)
10, 8, 6, 7
D
Machine Lying Single Leg Curl
10, 6, 7
Monday
Femme Upper 1/3
A
Banded Wide Grip Pull Up
10, 8, 6, 7
B
Machine Shoulder Press (Parallel Grip)
10, 8, 6, 7
C
Incline Bench Dumbbell Skiers
10, 8, 6, 7
D
Incline Bench Dumbbell Tricep Extension
10, 8, 6, 7
E
Single Arm Cable Curl
10, 8, 7
Wednesday
Femme Leg 2/3
A
Machine Leg Extension
10, 8, 6, 7
B
Weighted 45S
10, 8, 6, 7
C
Controlateral Deficit Bulgarian Split Squat
10, 8, 6, 7
D
Machine Glute KickBack
10, 8, 7
Thursday
Femme Upper 2/3
A
Machine Chest Supported Lat Row
10, 8, 6, 7
B
Machine Assisted Dip
10, 8, 6, 7
C
Cable Upright Row
10, 8, 6, 7
D
Cable Rope Hammer Curl
10, 8, 6, 7
E
Cuffed Single Arm Rear Delt Fly
10, 6, 7
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