51M4FIT
Coach
Simon Allard
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Upper 1
A
Banded Wide Grip Pull Up
10, 8, 6, 7
B
Smith Machine Kelso Shrug
10, 8, 6, 7
C
DB Chest Fly
10, 8, 6, 7
D
Lying Cable Curl
10, 8, 6, 7
E
Single Arm Banded Tricep Extension
10, 8, 7
Monday
Leg 1
A
Horizontal Leg Press Calf Raise
10, 8, 6, 7
B
Smith Machine Back Squat
10, 8, 6, 7
C
Machine Hip Adduction
10, 8, 6, 7
D
Single Leg Hyperextension
10, 8, 6, 7
Wednesday
Upper 2
A
Smith Machine Chest Supported Row
10, 8, 6, 7
B
Incline Bench Cable Straigth Arm Pullover
10, 8, 6, 7
C
High Incline Dumbbell Press
10, 8, 6, 7
D
Cable Skullcrusher
10, 8, 6, 7
E
Dumbbell Single Arm Preacher Curl
10, 6, 7
Thursday
Leg 2
A
Horizontal Leg Press Calf Raise
10, 8, 6, 7
B
Lying Leg Curl
10, 8, 6, 7
C
Pendulum Squat
10, 8, 6, 7
D
Machine Glute KickBack
10, 8, 6, 7
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