Women's Limited Equipment Plan
Breacher Up Fitness
Women's Training, General FitnessBuilt for Warrior Women. Designed for Real Life.
You don’t need a full gym, hours of free time, or fancy equipment to build a strong, fit, and capable body. You need a plan, the discipline to show up, and a warrior mentality.
Breacher Up Women’s Limited Equipment is a program designed for women who refuse to sacrifice strength, fitness, or performance just because life gets busy. Whether you’re working in a tactical career field, balancing the demands of motherhood and a professional career, or preparing for a first responder academy or military basic training, this program is built to help you become stronger, leaner, and more capable without spending hours in the gym.
Created by a former academy drill instructor with firsthand experience in tactical style training, this program focuses on building the strength, conditioning, and mental toughness women need to perform under pressure. These workouts are designed to fit your life while challenging you to push beyond your comfort zone, develop functional strength, and build a body that performs as good as it looks.
All you need is a set of dumbbells or kettlebells and the mindset to get after it. No crowded gyms. No complicated equipment. No excuses.
This is more than looking fit. It’s about building a body that can work hard, rise to the challenge, and perform when it matters most.
Whether you’re a tactical professional, a busy mom, a career driven woman, or a future first responder/service member, Breacher Up is here to help you prepare for the mission ahead.
Train hard. Stay ready. Be relentless.
BREACHER UP. Built for warrior women who are ready to put in the work.
Conditioning
A
SSS Rank Circuit
Complete as quickly as possible. Minimize rest between movements. Rest 2 minutes between each round. Beginner: Complete 3 Rounds Intermediate: Complete 5 Rounds Challenger: Complete 7 Rounds 20 DB (Dumbbell) Squats 10 DB Bent Over Rows 10 DB Shoulder Press 20 DB Lunges (Each Leg) 10 DB Deadlifts 10 DB Bicep Curls
A
Cardio
1 x 45:00
Conditioning
A
Humbling
Complete as quickly as possible. Minimize rest between movements. Rest 2 minutes between each round. Beginner: Complete 3 Rounds Intermediate: Complete 4 Rounds Challenger: Complete 5 Rounds 20 DB Bicep Curls 20 DB Shoulder Press 20 DB Lateral Raises 20 DB Bent Over Rows 20 DB Deadlifts 20 DB Squats 20 second DB Curl Hold (with elbows at 90 degrees)
A
Cardio
1 x 45:00
Conditioning
A
Surgebinder
Complete as quickly as possible. Minimize rest between movements. Rest 2 minutes between each round. Beginner: Complete 3 Rounds Intermediate: Complete 5 Rounds Challenger: Complete 7 Rounds 8 DB Reverse Lunges (Per Leg) 4 DB Squats 8 DB Alternating Bicep Curls (Per Arm) 8 DB Calf Raises 4 DB Squats 8 DB Alternating Bicep Curls 8 DB Front Raises 4 DB Squats 8 DB Alternating Bicep Curls
Circuit
A
Beginner: Complete 3 Rounds Intermediate: Complete 5 Rounds Challenger: Complete 7 Rounds 40 seconds work, 20 seconds rest of each movement. Complete as many reps as possible in the 40 second work window. Keep track of your reps and try to beat it each round! Push Ups (Substitute knee push ups if needed) Air Squats Standing Oblique Crunches Alternating Reverse Lunges Burpee (Substitute Low Impact Burpees if necessary)
Jeremy Hunt
Coach Hunt is an active SWAT breacher and military service member with more than 15 years of experience in the tactical community. He has developed performance programs for police departments, SWAT teams, and military units across the country. His mission is to help others build elite levels of strength, speed, endurance, for tactical performance and everyday life.
Stop waiting for the perfect time. Build strength, sharpen your mindset, and prepare for whatever comes next. With limited equipment and a relentless attitude, you can become stronger, fitter, and more capable. Your mission starts now. Join Breacher Up and
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Women's Limited Equipment Plan
Women's Limited Equipment Plan
Women's Limited Equipment Plan
