Breacher Up Fitness

Tactical / Military, Functional Training, Strength & Conditioning, General Fitness, Functional Fitness, Powerlifting, First Responders
Coach
Jeremy Hunt

Features
7 sessions per week
Must use App app to view and log training
Team Training
$20 / mo
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Strength
Build functional full-body strength that translates directly to real-world performance. Increase your ability to move heavy loads, control your body under stress, and generate force when it matters most.
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Speed & Explosiveness
Develop rapid acceleration, agility, and power through sprint training, plyometrics, and dynamic movement drills. Learn to move faster, react quicker, and perform with greater athleticism.
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Endurance
Increase both aerobic and anaerobic capacity to sustain high levels of performance during extended operations, demanding work shifts, competitions, or challenging life events.
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Durability
Improve mobility, work capacity, recovery, and injury resistance through structured training that prepares the body for repeated exposure to physical stress.
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Mental Resilience
Cultivate discipline, grit, and confidence through challenging workouts designed to push beyond perceived limits and develop an unwavering mindset.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Lower Body Max Effort

A

Banded Rack Pull

1 x 2 @ MAX lb

B

Back Squat

2 x 15 @ 30 %

C1

Seated Leg Curls

6 x 8

C2

Lunges with barbell

6 x 8

D

Weighted GHD Back Extension w/ Plate Row

5 x 12

E

Cable Glute Kickback

5 x 12

Circuit

F

3 Rounds for Time 15 Box Get Overs 30" Box 30 Sit Ups

Sunday
Cardio (Optional)

A

Walk

1 x 5:00

B

Run

1 x 0.8

C

Walk

1 x 5:00

Monday
Upper Body Max Effort

A

Hang Clean High Pull

1 x 3

B

Gorilla Row

1 x 4:00

C

Incline DB Bench Press

4 x 8

D

Incline DB Bench Press

1 x MAX @ 50 %

E1

JM Press

5 x 10

E2

Tricep Pushdown

5 x 30

F

Bamboo Bar Bench Press

3 x 20

G

Pull-Up

4 x 4

H

Barbell Shrug

1 x 100 @ 95 lb

Monday
Cardio (Optional)

A

Cardio

1 x 30:00

Tuesday
Cardio (Optional)

A

Walk

1 x 5:00

Interval Run

B

2 Rounds for Time 0.8 Mile (1K) Run (Conversational Pace) 90 Second Walk

C

Walk

1 x 5:00

Tuesday
General Physical Fitness

A

NTOA PFQ Evolution 1: Run

1 x 800

B

NTOA PFQ Evolution 2: Farmer Carry

1 x 400

C

NTOA PFQ Evolution 3: Burpees

1 x 3:00 @ MAX

D

NTOA PFQ Evolution 4: Air Squats

1 x 2:00 @ MAX

E

NTOA PFQ Evolution 5: Pull Ups

1 x 1:00 @ MAX

NTOA PFQ Overall Score

F

Use this block to add up your total score and post it to the leaderboard. Scoring sheet in link below. https://ntoa.org/pdf/pfqstandardsscore24.pdf

Wednesday
Lower Body Dynamic Effort

A

Zercher Squat

8 x 3 @ 75 %

B1

Trap Bar Deadlift

10 x 2 @ 60 %

B2

Lunge Jumps

10 x 8

Circuit

C

4 Rounds for Time: 25 Double KB Gunslingers 35/20# (See Video) 15 Double KB Shrugs

Circuit

D

3 Rounds for Time: 400m Row 50 Air Squats

E

Box Jump

1 x 45 @ 24

F

Banded Good Mornings

2 x 50

G

Superman

4 x 25

H

Seated Row

2 x 40

Wednesday
Cardio (Optional)

A

Cardio

1 x 30:00

Thursday
Upper Body Dynamic Effort

A

Barbell Bench Press

10 x 4 @ 63 %

B

Snatch Grip Shoulder Press

3 x 15

C

Bent Over Row

5 x 15

Circuit

D

Max reps in 6:00 Burpees: Increase pushups by 1 each rep (1st rep-1 push up, 2nd rep-2 push ups, 3rd rep-3 push ups etc.)

E

Snatch Grip Bent Over Row

3 x 15

F1

Back Extension

4 x 25

F2

Band Pull-Apart

4 x 40

G

Heel Taps

3 x 1:00

Thursday
Cardio (Optional)

A

Walk

1 x 5:00

Interval Run

B

0.8 Mile Run (Conversational Pace) 90 Sec Walk 0.2 Mile Run (Conversational Pace) 60 Sec Walk 0.8 Mile Run (Conversational Pace)

C

Walk

1 x 5:00

Friday
Hero WOD Saturday

Conditioning

A

Dominic J. Hall

On a running clock: From 0:00-12:23: Max-reps box step-ups From 12:23-15:00: Rest From 15:00-48:00: As many reps as possible of: 9 deadlifts 400-m run 22 push-ups 400-m run equals 1 Rep. Each Round has a total of 32 Reps. Women RX: Wear a 14-lb vest, 20-inch box, 185-lb deadlifts Men RX: Wear a 20-lb vest, 20-inch box, 275-lb deadlifts

Saturday
Cardio (Optional)

A

Walk

1 x 5:00

Interval Run

B

3 Rounds 0.8 Mile Run 90 Sec Walk

C

Walk

1 x 5:00

Coach
More from Breacher Up Fitness
coach-avatar Jeremy Hunt

FAQs
Who is this program designed for?
Our programs are designed for: Military personnel Law enforcement officers SWAT operators First responders Firefighters Tactical athletes Anyone seeking elite-level fitness and performance
Do I need to be in law enforcement or the military to participate?
No. While our training is influenced by tactical professions, anyone committed to becoming stronger, faster, and more resilient can benefit from our programs.
What makes Breacher Up Fitness different?
Unlike traditional fitness programs that focus on appearance alone, our training emphasizes real-world performance. Every workout is designed to improve functional strength, conditioning, athleticism, and work capacity.
What fitness level do I need to start?
We offer scalable training options for all fitness levels. Whether you're preparing for your first academy, selection course, or simply looking to improve your performance, our programs can be adjusted to meet your current abilities.
Will this help me prepare for a police academy, or selection course?
Absolutely. Many of our training methods are specifically designed to improve the strength, endurance, speed, and mental toughness required for tactical schools, academies, and selection events.
How long are the workouts?
Most workouts range from 45–75 minutes depending on the training cycle and specific goals.
Can I train if I have previous injuries?
Many athletes train with previous injuries. We recommend consulting your physician before beginning any fitness program and modifying movements as needed. Safety and longevity are priorities. Reach out to our coaching staff and we can provide substitutions to work with pre-existing injuries.
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Breacher Up Functional Fitness
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Breacher Up Functional Fitness
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Breacher Up Functional Fitness
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Breacher Up Functional Fitness
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