Breacher Up Functional Fitness: Training by Jeremy Hunt in TrainHeroic

Breacher Up Fitness

Tactical / Military, First Responders, Functional Training, Strength & Conditioning, General Fitness, Functional Fitness, Powerlifting

Coach

Jeremy Hunt

Features
6 sessions per week
Must use App app to view and log training
Team Training

$20 / mo

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Strength

Build functional full-body strength that translates directly to real-world performance. Increase your ability to move heavy loads, control your body under stress, and generate force when it matters most.

Speed & Explosiveness

Develop rapid acceleration, agility, and power through sprint training, plyometrics, and dynamic movement drills. Learn to move faster, react quicker, and perform with greater athleticism.

Endurance

Increase both aerobic and anaerobic capacity to sustain high levels of performance during extended operations, demanding work shifts, competitions, or challenging life events.

Durability

Improve mobility, work capacity, recovery, and injury resistance through structured training that prepares the body for repeated exposure to physical stress.

Mental Resilience

Cultivate discipline, grit, and confidence through challenging workouts designed to push beyond perceived limits and develop an unwavering mindset.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lower Body Max Effort

Hatfield Squat

1 x 2

Circuit

Every 30 Seconds for 6 Minutes 5 Hang Clean High Pulls 95/65 6 Barbell Back Squats 95/65

Glute-Ham Raise

Circuit

For Time: 400 Meter Run 200 Meter Walking Lunge 200 Meter Run 100 Meter Walking Lunge

Donkey Kicks

4 x 8

Seated Leg Curls

4 x 40

Monday

Upper Body Max Effort

Close Grip Bench Press

Seated DB Shoulder Press

1 x 6

Romanian Deadlift with DB

4 x 8

DB Farmer's Carry

4 x 50

Tate Press

7 x 8

Isometric Barbell Bench Press Hold

4 x 30

Barbell Upright Row

4 x 10

Med Ball Rotational Slams

2 x 1:30

Tuesday

General Physical Fitness Day

Conditioning

Nancy

5 rounds for time 400 meter run 15 Overhead squat 95/65#

DB Tricep Extension

3 x MAX

Push-Up

3 x MAX

Tricep Rope Pulldowns

3 x MAX

Wednesday

Lower Body Dynamic Effort

Zercher Squat

5 x 5 @ 75 %

Deadlift Sumo

4 x 10

Step Back Lunge

4 x MAX @ 45

Circuit

AMRAP 4 Minutes 15 Alt 1 Arm KB Swings 53/35# 10 Lateral jumps over KB

Air Squat

6 x MAX @ 1:00

Banded Side Steps

3 x 60

Seated Cable Row

8 x 25

Circuit

4 Rounds 20 Hamstring Curls 30 Sec Plank

Thursday

Upper Body Dynamic Effort

Barbell Bench Press

10 x 3 @ 45 %

Box Jump

10 x 4 @ 24

Circuit

EMOM 7 Minutes - 35/20# DB's 3 Double DB Snatch 8 Alternating DB Push Press (4 Each Side)

Hanging Knee Raise

3 x 20

Plank Toe Touch

3 x 20

DB Seal Row

5 x 10

EZ Bar Skull Crusher

4 x 15

Rowing

1 x 2000

Friday

Hero Saturday

Conditioning

Adam Brown

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants.He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents. First posted 10 Aug 2010. 2 RFT: 24 Deadlifts 295/205# 24 Box Jumps 24/20" 24 Wall Balls 20/14# 24 Bench Press 195/135# 24 Box Jumps 24 Wall Balls 24 Cleans 145/100#

Coach

More from Breacher Up Fitness

Jeremy Hunt

FAQs

Who is this program designed for?

Our programs are designed for: Military personnel Law enforcement officers SWAT operators First responders Firefighters Tactical athletes Anyone seeking elite-level fitness and performance

Do I need to be in law enforcement or the military to participate?

No. While our training is influenced by tactical professions, anyone committed to becoming stronger, faster, and more resilient can benefit from our programs.

What makes Breacher Up Fitness different?

Unlike traditional fitness programs that focus on appearance alone, our training emphasizes real-world performance. Every workout is designed to improve functional strength, conditioning, athleticism, and work capacity.

What fitness level do I need to start?

We offer scalable training options for all fitness levels. Whether you're preparing for your first academy, selection course, or simply looking to improve your performance, our programs can be adjusted to meet your current abilities.

Will this help me prepare for a police academy, or selection course?

Absolutely. Many of our training methods are specifically designed to improve the strength, endurance, speed, and mental toughness required for tactical schools, academies, and selection events.

How long are the workouts?

Most workouts range from 45–75 minutes depending on the training cycle and specific goals.

Can I train if I have previous injuries?

Many athletes train with previous injuries. We recommend consulting your physician before beginning any fitness program and modifying movements as needed. Safety and longevity are priorities. Reach out to our coaching staff and we can provide substitutions to work with pre-existing injuries.

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Breacher Up Functional Fitness

Breacher Up Functional Fitness

Breacher Up Functional Fitness

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Breacher Up Functional Fitness

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