Breacher Up Hybrid Strength and Conditioning
Breacher Up Fitness
Tactical / Military, Tactical, Bodybuilding, Strength & Conditioning, First RespondersBreacher Up Hybrid Strength and Conditioning
Built for Strength. Engineered for Endurance. Prepared for Life.
Breacher Up Hybrid Strength and Conditioning is a comprehensive performance program designed to develop strong, capable, and resilient athletes who can perform under pressure. Whether you're a first responder, military service member, tactical athlete, or someone committed to becoming harder to kill and better prepared for life's challenges, this program delivers the tools needed to build real world fitness.
Unlike traditional powerlifting or endurance only programs, Breacher Up Hybrid combines the best aspects of strength training, hypertrophy development, and endurance conditioning into a single, progressive training system. The result is an athlete who is not only stronger but also capable of moving efficiently over long distances and sustaining performance when fatigue sets in.
What the Program Develops
Maximum Strength Build powerful movement patterns through the major compound lifts including the squat, bench press, deadlift, and overhead press. Structured progression models help increase absolute strength while improving overall athletic performance.
Muscular Size and Durability Develop functional muscle mass through targeted hypertrophy training. Increased lean muscle improves force production, injury resistance, work capacity, and long term physical resilience.
Running Performance Progressively improve aerobic capacity and running efficiency through structured distance running, tempo runs, intervals, and endurance focused training. Whether preparing for a fitness test, academy, selection course, or personal challenge, you'll build the engine required to perform.
Who It's For
Military personnel, Law enforcement officers, SWAT operators, Firefighters and EMS professionals, Academy recruits, Tactical athletes, Everyday individuals who want to be stronger, healthier, and more capable.
The Mission
The mission of Breacher Up Hybrid Strength and Conditioning is simple: create athletes who are strong enough to move heavy weight, durable enough to withstand the demands of training and life, and conditioned enough to go the distance when it matters most.
Build Strength. Add Muscle. Go the Distance.
Breacher Up. Stay Ready.
A
Bench Press
3 x 3 @ 70 %
B
Back Squat
3 x 3 @ 70 %
C
Deadlift
3 x 3 @ 70 %
A
Run
1 x 15:00
A1
Alternating DB Hammer Curl
3 x 10
A2
Tricep Kick Back
3 x 10
B1
Single Arm DB Preacher Curl
3 x 10
B2
DB Single Arm Tricep Extension
3 x 10
C1
Cable Bicep Curls
3 x 10
C2
Cable Press Downs
D
Standing Palms Up Barbell Behind the Back Wrist Curl
3 x 10
E
Sit-up
1 x 150
F
Russian Twist
1 x 100
G
Supermans
25, 20, 15
A
Bench Press
3 x 4 @ 70 %
B
Back Squat
3 x 4 @ 70 %
C
Deadlift
3 x 4 @ 70 %
A
Run
1 x 15:00
A1
Hanging Knee Raise
3 x 30
A2
Crunches
3 x 30
A3
Russian Twist
3 x 40
B1
Leg Extension
3 x 12
B2
Seated Leg Curls
3 x 12
B3
Step-Ups
3 x MAX @ 2:00
C1
Standing DB Calf Raise
2 x 15
C2
DB Seated Single Leg Calf Raise
2 x 15
A
Bench Press
3 x 5 @ 70 %
B
Back Squat
3 x 5 @ 70 %
C
Deadlift
3 x 5
A
Run
1 x 20:00
A
Hammer Curl
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
B
Tricep Pushdown
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
C
DB Lateral Raise
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
D
Standing DB Calf Raise
50, 40, 30, 20, 10, 10, 20, 30, 40, 50
A
Run
1 x 30:00
Jeremy Hunt
Coach Hunt is an active SWAT breacher and military service member with more than 15 years of experience in the tactical community. He has developed performance programs for police departments, SWAT teams, and military units across the country. His mission is to help others build elite levels of strength, speed, endurance, for tactical performance and everyday life.
When you join a team you’re getting more than programming, you’re joining an online community.
Breacher Up Hybrid Strength and Conditioning
Breacher Up Hybrid Strength and Conditioning
Breacher Up Hybrid Strength and Conditioning
