Breacher Up Hybrid Strength and Conditioning
Breacher Up Fitness
Tactical / Military, Tactical, Bodybuilding, Strength & Conditioning, First RespondersBreacher Up Hybrid Strength and Conditioning
Built for Strength. Engineered for Endurance. Prepared for Life.
Breacher Up Hybrid Strength and Conditioning is a comprehensive performance program designed to develop strong, capable, and resilient athletes who can perform under pressure. Whether you're a first responder, military service member, tactical athlete, or someone committed to becoming harder to kill and better prepared for life's challenges, this program delivers the tools needed to build real world fitness.
Unlike traditional powerlifting or endurance only programs, Breacher Up Hybrid combines the best aspects of strength training, hypertrophy development, and endurance conditioning into a single, progressive training system. The result is an athlete who is not only stronger but also capable of moving efficiently over long distances and sustaining performance when fatigue sets in.
What the Program Develops
Maximum Strength Build powerful movement patterns through the major compound lifts including the squat, bench press, deadlift, and overhead press. Structured progression models help increase absolute strength while improving overall athletic performance.
Muscular Size and Durability Develop functional muscle mass through targeted hypertrophy training. Increased lean muscle improves force production, injury resistance, work capacity, and long term physical resilience.
Running Performance Progressively improve aerobic capacity and running efficiency through structured distance running, tempo runs, intervals, and endurance focused training. Whether preparing for a fitness test, academy, selection course, or personal challenge, you'll build the engine required to perform.
Who It's For
Military personnel, Law enforcement officers, SWAT operators, Firefighters and EMS professionals, Academy recruits, Tactical athletes, Everyday individuals who want to be stronger, healthier, and more capable.
The Mission
The mission of Breacher Up Hybrid Strength and Conditioning is simple: create athletes who are strong enough to move heavy weight, durable enough to withstand the demands of training and life, and conditioned enough to go the distance when it matters most.
Build Strength. Add Muscle. Go the Distance.
Breacher Up. Stay Ready.
A
Walk
1 x 5:00
B
Run
1 x 1.8
C
Walk
1 x 5:00
A
Single Leg RDL
3 x 8
B1
Heel Elevated Goblet Squat
5 x 30
B2
Back Squat
5 x 12
C
Reverse Lunge to Step Up
3 x 5
Circuit
D
For Time: 100 Seated Hamstring Curls 50# 100 Banded Glute Bridges
Circuit
E
3 Rounds for Time 20 KB Side Bends (Per Side) 20 Knee Raises 20 Cable Crunches
A
Run
1 x 2
A1
DB Fly
3 x 20
A2
Stability push-ups
3 x 10
B
Floor Press ISO Push
7, 14, 21
C1
Floor Press
5 x 5
C2
DB Bench Press
5 x 10
C3
Banded Push Up
5 x MAX
D
Single Arm DB Incline Press
3 x 8
E1
Tate Press
3 x 12
E2
Cable Press Downs
3 x 30
A
Cardio
1 x 30:00
A1
Banded Pull Aparts
3 x 30
A2
Russian KB Swing
3 x 20
A3
Ring Rows
3 x 15
B
Barbell RDL / Bent Over Row Complex
C1
1-Arm DB Row
3 x 10
C2
Lat Pulldown
3 x 20
D
Bent Arm Barbell Pull Over
3 x 12
E
Reverse Hyperextension
3 x 20
400 m Repeats
A
0.5 Mile Run at a Conversational Pace 90 Sec Walk -then- 4 Rounds: 0.25 Miles at a 10:00-10:30 Pace 60 Sec Walk -then- 0.5 Mile Run at a Conversational Pace
Circuit
A
2 Rounds for Quality (Light weight DB's. No rest between movements) 90 Sec rest between rounds. 10 DB RDL's 10 DB Bent Over Rows 10 Double Arm Bicep Curls 10 DB High Pulls 20 DB OH Press 10 DB High Pulls 10 Double Arm Bicep Curls 10 DB Bent Over Rows 10 DB RDL's
B
Seated Arnold DB Press
15, 10, 18, 10, 8
C
Kneeling Landmine Press
15, 12, 10, 10
D
KB Swing to High Pull
5 x 20
Circuit
E
For Time 150 Banded Pull Aparts 150 Banded Face Pulls
A
Cardio
1 x 30:00
A1
Close Grip Bench Press
15, 12, 10, 8
A2
Alternating DB Hammer Curl
4 x 10
B1
Preacher Curl
15, 12, 10, 10
B2
DB Single Arm Tricep Extension
4 x 10
C1
Dips
3 x MAX
C2
KB Towel Curls
3 x 10
Circuit
D
4 RFT: 25 Straight Bar Curls 45# 25 Barbell Skull Crushers 45#
E
DB Russian Twist
3 x 30
A
Run
1 x 3.25
Circuit
A
5 Rounds 3 Min Bike 20 Alt DB or KB Hang Cleans 20 Alt DB or KB OH Press
Circuit
B
4 Rounds, 10 Sec rest between movements, no rest between rounds 20 Air Squats 20 Leg Extensions 20 Banded Good Mornings 20 Alternating Step Ups (10 each leg) 20 Standing Calf Raises
Circuit
C
200 Light Cable Tricep Press Downs -then- 4 Rounds: 25 Plank Shoulder Taps (Each Side) 15 Push Ups 10 DB/KB Clean and Press -then- 200 Light Cable Tricep Press Downs
Jeremy Hunt
Coach Hunt is an active SWAT breacher and military service member with more than 15 years of experience in the tactical community. He has developed performance programs for police departments, SWAT teams, and military units across the country. His mission is to help others build elite levels of strength, speed, endurance, for tactical performance and everyday life.
When you join a team you’re getting more than programming, you’re joining an online community.
Breacher Up Hybrid Strength and Conditioning
Breacher Up Hybrid Strength and Conditioning
Breacher Up Hybrid Strength and Conditioning
