Squats and Hops
Multi-sport, Combat Sports, Field Sports, Strength & Conditioning, First Responders, Jiu Jitsu
Coach
Garson Skelton
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this program for?
What if I don't have any equipment? Or I can't do a specific lift?
What if I don't drink alcohol?
This program was designed for someone who enjoys lifting, but has a sport or activity they are competitive in outside of the weight room. The technique/conditioning days are set up so that you have a quick train session, but can spend the majority of your time training for competition.
There is a solution that we can find! Usually substitution suggestions are added into the workouts, but also you can check out https://squatsandhops.com/exercise-substitutions/ for updated suggestions.
No problem! Lots of members don't drink. The idea is that you don't have to give up things you love, while you work on improving yourself. That could be a beer, or it could be ice cream, cupcakes, or anything else that you enjoy.
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