Barrel Aged

Squats and Hops

Powerlifting, Strongman, Strength & Conditioning

Coach

Garson Skelton

If you're primary goal is to get stronger, then Barrel Aged is the program for you! This program focuses on maximizing strength gains with heavy lifting. Most cycles run in 6-8 week cycles with a focus on improving your overall strength, and ability to move heavy stuff!

$25 / mo

Get Barrel Aged

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Power Rack // Lots of weights

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Back Squat

6, 5, 5, 5, MAX @ 40, 50, 67, 72, 76 %

Barbell Split Squat

4 x 6

Good Morning

3 x 10

Pallof Press

3 x 10

Lateral Lunge

3 x 10

Monday

Week 1 Day 2

Bench Press

6, 5, 5, 5, MAX @ 40, 50, 67, 72, 76 %

Band Face Pull

4 x 12

Lat Pulldown

4 x 8

1 Dumbbell Overhead Press

4 x 6

Close Grip Bench Press

3 x 10

Tricep Pushdown

3 x 12

Wednesday

Week 1 Day 4

Deadlift

6, 5, 5, 5, MAX @ 40, 50, 67, 72, 76 %

Plank

3 x 0:20

Single Leg RDL

4 x 6

Zercher Squat

3 x 10

Landmine Squat

3 x 10

Coach

More from Squats and Hops

Garson Skelton

11 years as a strength and conditioning coach, personal trainer, and sports nutritionist Master's in Exercise Physiology NSCA - CSCS*D USAW Olympic Lifting Coach I've been lucky enough to work with and train a wide variety of people and athletes. From division 1 athletes and future NBA players, to a mom of 3 who was looking to get her figure back, and just about everyone in between.

FAQs

Are there any other terms and conditions?

Yes, I do require a waiver and release of liability to be signed during the trial period of the program. You can find the waiver and full terms at the following website. https://squatsandhops.com/disclaimer-and-release-of-liability/

Who is this program for?

If strength is your primary goal, this is the program for you. This team is all about getting as strong as possible and bumping up those maxes!

What if I don't have any equipment? Or I can't do a specific lift?

There is a solution that we can find! Usually substitution suggestions are added into the workouts, but also you can check out https://squatsandhops.com/exercise-substitutions/ for updated suggestions.

What if I miss a day? When can I start?

If you miss a day, or have a unique workout schedule you can reschedule any session on your calendar. You can start at anytime! Workouts are posted in 6 week blocks, but you can jump in at anytime!

The Proof