If you're primary goal is to get stronger, then Barrel Aged is the program for you! This program focuses on maximizing strength gains with heavy lifting. Most cycles run in 6-8 week cycles with a focus on improving your overall strength, and ability to move heavy stuff!
A
Back Squat
6, 5, 5, 5, MAX @ 40, 50, 67, 72, 76 %
B
Barbell Split Squat
4 x 6
C
Good Morning
3 x 10
D
Pallof Press
3 x 10
E
Lateral Lunge
3 x 10
A1
Bench Press
6, 5, 5, 5, MAX @ 40, 50, 67, 72, 76 %
A2
Band Face Pull
4 x 12
B1
Lat Pulldown
4 x 8
B2
1 Dumbbell Overhead Press
4 x 6
C
Close Grip Bench Press
3 x 10
D
Tricep Pushdown
3 x 12
A1
Deadlift
6, 5, 5, 5, MAX @ 40, 50, 67, 72, 76 %
A2
Plank
3 x 0:20
B
Single Leg RDL
4 x 6
C
Zercher Squat
3 x 10
D
Landmine Squat
3 x 10
11 years as a strength and conditioning coach, personal trainer, and sports nutritionist Master's in Exercise Physiology NSCA - CSCS*D USAW Olympic Lifting Coach I've been lucky enough to work with and train a wide variety of people and athletes. From division 1 athletes and future NBA players, to a mom of 3 who was looking to get her figure back, and just about everyone in between.
Power Lifter - German Pilsner Drinker
Verified Athlete"This program is everything I've dreamed of when it comes to fitness. Getting strong and still enjoying the finer things is the best!"
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